The legs are firmer! 2 Steps to Stretch Front Thigh

Sitting, standing or walking for a long time can easily lead to thigh muscle stiffness. Compared with massage, stretching can effectively relieve tense muscles, relieve fatigue and make the lines of the knees look better. However, be careful as pulling too hard or bending your knee too much can cause injury to the joint.

STEP1／

Bend your right foot back and grasp your right ankle with your right hand, pulling it toward your hip.

STEP2／

Continue to pull your right foot closer to your buttocks until you feel a stretch in your front thigh muscles. Stay for 15 to 30 seconds and repeat 2 to 3 times. Stretch your left foot in the same way, stay for 15 to 30 seconds, and repeat 2 to 3 times.

This article is from Caishi Culture's "Interval Training [The Strongest Illustrated Edition]"