The weight loss effect is doubled! 4 foods to eat before exercise

As the weather gradually warms up and we start to feel like moving our bodies, I believe many people have started to lose weight in preparation for the upcoming spring and summer! But it would be a waste if you just exercise. In fact, consuming certain foods before exercise can make it easier for your body to lose weight. This time we will introduce you to foods that can double the effect of exercise and weight loss.

Food 1: Dark Chocolate

The "catechins" contained in chocolate can widen blood vessels and improve metabolism, thus making it more difficult for fat to accumulate in the body.

However, not all chocolates are suitable. Try to avoid chocolates that contain high fats such as sugar or milk, and consume a small amount of dark chocolate containing more than 70% cocoa before exercise.

Food 2: Black Coffee

The caffeine contained in coffee can activate the fat-decomposing enzyme "lipase", which means that consuming caffeine can make fat burn more easily.

In particular, drinking a cup before exercise can immediately increase your weight loss efficiency, so please be sure to give it a try.

Food 3: Banana

Bananas contain B vitamins that can promote the metabolism and burning of sugar and lipids. Eating them before jogging or brisk walking can quickly convert them into energy to enhance the fat burning effect caused by exercise. It is best to eat 1/2 to 1 banana 30 minutes before exercise.

The above are the best things to consume before exercise. Exercise + diet can improve the weight loss effect and you can get your ideal body shape sooner!