Yoga twist! Solve abdominal digestion and obesity problems

Daily detox yoga uses short and simple movements to improve and strengthen everything from the cervical spine to the pelvis, from the digestive tract to the joints and muscles, stimulating these parts to regain a sense of stability. Through the perfect harmony of yin and yang, fatigue and toxins from daily life are completely eliminated.

Strengthen digestion, sculpt waist curves, and reduce a wide pelvis.

Action 1: Stretch your legs as far as possible to the sides of your body, with your toes pointing toward your head. Place your hands on the ground behind your hips.

Action 2/ Bounce your knees up and down, slowly converging them towards the center. Bring your legs together with your toes pointing toward your head.

Action 3/ Put your right foot on your left knee.

Action 4/ When you inhale and exhale, twist your body and bring your right knee as close to the ground as possible. At this time, look behind your right shoulder, maintain this posture and take deep breaths repeatedly.

Action 5/ Inhale and turn your body back to the front.

Action 6/ Exhale and straighten your legs. Do the same on the other side.

For the full text, please refer to "Korean Wave 7-Day Detox Yoga Exercise" published by Ye Ren Culture.