It’s not difficult to have a small waist! Experts share their secrets to slimming down your belly

If you want a flat belly, check what kind of fat you are eating? Do you know which fats cause fat storage?

In one study, 39 healthy-weight volunteers were asked to consume an extra 750 calories per day for seven weeks. Some people ate high-calorie muffins containing saturated fats (such as palm oil), while others ate muffins containing the same amount of polyunsaturated fat (sunflower oil).

Although both groups gained weight (an average of 3.5 pounds, about 1.6 kilograms), the sunflower oil group gained less abdominal fat and more lean meat than the palm oil group.

Researchers say saturated fats may turn on genes that cause fat storage and slow fat metabolism, while polyunsaturated fats turn off these gene activities.

Nutrition experts recommend that you should consume more than 2/3 of the recommended daily intake from polyunsaturated fatty acid foods, such as vegetable oils (not palm oil or coconut oil), nuts and fish. In addition, drinking less alcohol can also help reduce belly fat!

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