Lin Fan is not hiding his weight loss! 3 simple yoga moves

Singer Lin Fan has loved sports since he was a child. After learning Pilates for 5 or 6 years, he now also falls in love with yoga. If I am not busy at work, I will do yoga 2 days and go to the gym 2 times a week. She demonstrated 3 simple yoga moves to maintain a good figure, which are especially effective for losing abdominal fat!

The first move: twist your waist and turn around (Photo/provided by 39 Health Network)

Lin Fan recommends 3 weight loss yoga methods:

[The first move: twist your waist and turn around]

Step 1／ Sit on the ground with your legs facing forward, upper body straight, head and neck extended, back as straight as possible, arms stretched out to the sides, about shoulder height, eyes looking straight ahead, take a deep breath to prepare.

Step 2 / Exhale, twist your upper body to the left, and move your hands to the left as well, while keeping your lower body still. Note that it is not just the hands that move, but you must also feel the waist twisting. Do 1 time on each side as 1 set, and do 5 sets in total.

The second move: Side bending (Photo/provided by 39 Health Network)

[The second move: side bend]

Step 1 / Lie on your right side, inhale, support your body with your right hand, and stretch your left hand upward. Note that your head, spine, and feet must be in a straight line, and your right hand should be directly below your right shoulder.

Step 2 / Exhale and let your pelvis sink downward without touching the ground. Place your left hand on the left side of your body and feel the right side of your waist stretch and lengthen. Repeat steps 1 to 2 for a total of 5 times, then switch sides to help sculpt the side of your waist.

The third trick: swimming (Photo/provided by 39 Health Network)

[Third move: swimming]

Step 1 / Lie prone with your arms about shoulder-width apart, stretching toward the top of your head, your feet naturally flat and slightly apart, and inhale to get ready.

Step 2 / Exhale, lift your hands and feet off the ground, then inhale slowly, lifting your right hand and left foot up first.

Step 3 / Continue to inhale in small breaths, lift your left hand and right foot up, repeat actions 2 to 3 until you are full of air, then exhale in small breaths and repeat actions 2 to 3. Repeat 5 times to help tone your body's curves.

Source: 39 Health Network www.39.net

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