Eat this way to lose weight! Breakfast, lunch and dinner diet secrets revealed

Did you know that the amount of gastric acid secretion varies over time? In fact, referring to this when eating can reduce the burden on internal organs and make it easier to lose weight successfully. On the contrary, if you ignore digestion time when eating, no matter how much calories you cut, you will still easily absorb excess fat.

This time, referring to "The "How to Eat" Rules Understood by Chrononobiology" by Akiko Furuya (author) and Shigenobu Shibata (supervisor), we will introduce eating methods for different times when it is easy to lose weight.

Breakfast: A diet focused on protecting liver function

According to chrononutrition, the liver is particularly active in the morning. Therefore, you must take in protein and vitamins for breakfast. Also, the glycogen in the muscles and liver decreases during sleep. If it is not replenished, the muscles will atrophy, and I am afraid that it will become difficult to lose weight.

Furthermore, the secretion of gastric acid increases during REM sleep, which is why it is more common to get gastric ulcers at night. On the contrary, secretion is less in the morning, so choose cooking methods that are not easy to burden the stomach. Of course, it is best to avoid cold or irritating foods.

Lunch: A great time to eat a lot!

The pancreas secretes the hormone "insulin" which lowers blood sugar. This insulin secretion is less in the morning and increases at noon. Therefore, it’s okay to eat relatively more for lunch. If you want to eat fatty foods or sweets, eat them after noon.

Dinner: The most important thing is not to burden your body

After the evening, the activities of the liver and pancreas become slow, so it is most important to let them rest well. Please avoid alcohol and oils at night.

In addition, unlike other organs, the kidneys begin to become active in the evening. To help the blood-producing kidneys function, do not let your body catch cold after evening and go to bed at normal times.

Some people occasionally skip breakfast and only eat lunch. If they skip breakfast frequently, the defensive function of the clock genes will be activated, reducing energy consumption. Since it promotes fat formation, even cutting calories may cause you to gain weight. It is also helpful to eat some enzymes and protein in the morning diet!

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