Show off your beautiful legs! 4 Improved Yoga Tips to Slim Legs

The modified version of yoga leg slimming exercise is both effective and convenient. It can not only train you to have slender legs, but also shape your elegant temperament! The following 4 tips are provided for women who want to slim down their legs. You can easily create beautiful legs at home!

[Ankle Exercises]: Slimming down your calves (Photo/Provided by 39 Health Network)

1. Ankle exercise: slimming down your calves

Wearing high heels for a long time can easily cause swelling. This action can effectively relieve ankle swelling and beautify the calf curve.

Action 1/ Sit upright, with your upper body straight, breathe naturally, place your hands on your thighs, keep your knees together, and your calves perpendicular to the ground;

Action 2/Lift your heels, push the instep outward, and keep your toes against the ground.

[Single-leg hook pose]: Get rid of thigh fat and lengthen your calves (Photo/provided by 39 Health Network)

2. [Single-leg hook]: Get rid of thigh fat and lengthen your calves

Action 1: Sit upright, keep your upper body straight, breathe naturally, keep your knees together, and place your hands naturally;

Action 2/ Stretch your left leg forward parallel to the ground, and hook the toes of your left foot toward your body; then switch to your right leg and repeat the above action.

remind:

Keep your back straight and extended upward while practicing this move, which can stretch the muscles in the back of the legs and tighten the back and abdomen.

[Hips Twist]: Beautify the hips and thighs (Photo/39 Health Network)

3. [Hip Twist]: Beautify the hip and thigh curves

Action 1: Stand upright, put your hands on your hips, and twist your hips in all directions

Reminder: Keep your abdomen tight and breathe evenly. If you are practicing this while traveling, you can also just let your hips expand side to side.

[Frog Relaxation Pose]: Relieves tension throughout the body (Photo/Provided by 39 Health Network)

4. [Frog Relaxation]: Relieve tension throughout the body

Action 1: Lie on your back, breathe naturally, stretch your legs and put them together, and place your hands on both sides of your body;

Action 2: Bring your knees together and bend them upwards, close to your chest;

Action 3/Hold your feet with both hands and open your knees to both sides;

Action 4/Slowly twist your body to both sides.

【Health Tips】:

When exercising your legs, you must pay attention to the methods and techniques: avoid anaerobic exercises that develop muscles, and do more aerobic exercises such as hiking, race walking, swimming, and cycling; also remember to do some spa massage after exercise to eliminate muscle tension.

In terms of diet, avoid foods high in sugar, fat and oil, and eat more vegetables, grains and fruits. In addition, you should also choose suitable high heels. They must be comfortable and not too high, generally no more than 3.8 cm.

Source: 39 Health Network www.39.net

Please do not reprint without written authorization