Get rid of the pot belly! Eat 5 types of food to slim waist and help lose weight

The loose belly fat makes you afraid to see people, and you can only keep taking deep breaths to hold your figure, for fear that if you relax, your protruding belly will show to the public! What should you do if you want to have a flat belly? In fact, in addition to exercise, eating more foods such as avocados, apples, cinnamon, etc., which can sculpt the waist and help reduce appetite, can also have a certain bonus effect on maintaining the waistline and a slim figure.

Type 1: Avocado

According to a study published in Nutrition Journal in 2013, avocados, which have a smooth texture and unique aroma, not only contain 20 different vitamins, minerals, and antioxidants essential to the human body, but moderate consumption of avocados can also help reduce waist circumference and lower BMI.

Type 2: Apple

The water-soluble fiber pectin and ursolic acid contained in apples help reduce the body's storage of excess calories as fat. In addition, a study by the University of Iowa in the United States found that the unique ursolic acid component in apples can increase the body's essential protein and amino acids, and moderate consumption can enhance muscle mass. Another animal experiment also found that animals with obesity problems who were given high-fat food could reduce fat accumulation after adding apples and concentrated apple juice to their diet in moderation.

Type 3: Quinoa

Quinoa, a food originating from South America, is not only rich in protein and dietary fiber needed by the human body, but also does not contain gluten which can easily induce allergic reactions in the human body. Most importantly, according to a study from the University of Milan, eating quinoa in moderation can help increase satiety more than wheat or rice, thereby controlling and suppressing appetite and helping with weight loss.

Type 4: Beans

Although bean products are a type of starchy food, the starch they contain is "resistant starch" and will not be absorbed by the human small intestine and converted into fat stored in the body. According to a study conducted by scientists at Purdue University in the United States in 2010, moderate consumption of high-nutrient-density legumes can help increase satiety, reduce food intake, and reduce excessive calorie intake.

Type 5: Cinnamon

Cinnamon, often used in coffee or to add flavor to apple pie, is another spice that can increase metabolism. A study by the U.S. Department of Agriculture found that adding 1/4 to 1 teaspoon of cinnamon to food can increase the body's ability to metabolize sugar by 20 times, reducing the chance of sugar being converted into fat accumulation.