6 warming spices to burn fat and lose weight

As the temperature drops in autumn and winter, the body's basal metabolic rate slows down, which can easily cause fat accumulation and lead to obesity. In addition to reducing food intake, how can we adjust our diet to prolong metabolic endurance and prevent weight loss stagnation or weight gain? When the weather is cold, you might as well abandon the bland and tasteless diet meals and add some spicy spices with strong smells, such as chili, cinnamon, black pepper, etc., to warm the body, increase the metabolic rate, and help develop a physique that is easy to lose weight.

Capsaicin can burn fat to generate heat, reduce calorie intake, and inhibit fat accumulation. It is one of the preferred spices to assist in weight loss.

1. Chili

American physician Joseph Mercola pointed out on his family health website "Mercola.com" that capsaicin in chili peppers has the potential to produce heat. It can burn fuel such as fat in the body in a short period of time, generate heat energy, increase metabolism, and reduce fat accumulation. Studies have shown that consuming thermogenic ingredients can increase metabolism by up to 5%, increase fat burning rate by 16%, and reduce weight loss stagnation.

In addition, capsaicin can induce changes in protein, thereby inhibiting fat accumulation, reducing calorie intake, and lowering blood lipid levels, achieving the effect of weight loss.

Adding spicy spices such as black pepper and turmeric to your diet in moderation can help with weight control.

2. Cinnamon

Cinnamon, often used in coffee or to add flavor to apple pie, is another spice that can increase metabolism. A study by the U.S. Department of Agriculture found that adding 1/4 to 1 teaspoon of cinnamon to food can increase the body's ability to metabolize sugar by 20 times, reducing the chance of sugar being converted into fat storage.

Dr. Joseph Mercola also said that cinnamon is an ideal spice for regulating blood sugar. It helps people with diabetes or prediabetes control blood sugar and can lower blood sugar levels, triglycerides, bad cholesterol and total cholesterol.

3. Black pepper

Black pepper contains a substance called "piperine", which is the source of its pungent taste but can block the formation of fat cells. When black pepper is combined with capsaicin and other substances, it increases metabolism and burns the same amount of calories as a 20-minute brisk walk.

Ginger, a favorite ingredient in Chinese cooking, has anti-inflammatory properties, can increase metabolism and suppress appetite.

4. Ginger

Ginger, a favorite in Chinese cooking, is also a warm spice with anti-inflammatory properties that can help soothe and relax the intestines. Studies have found that ginger's thermogenic properties can increase metabolism, suppress appetite, and have a potential auxiliary effect on weight management.

5. Cardamom

Cardamom is a commonly used medicinal herb and spice in Ayurveda, a traditional Indian medicine. Joseph Mercola, MD, notes that the sweet, spicy taste of cardamom produces heat, which helps increase metabolism and the body's ability to burn fat.

6. Turmeric

Turmeric, which originated in Indian cooking and has been regarded as a health product in Japan in recent years, is an antioxidant like beta-carotene. It can protect the liver from damage by free radicals, and helps the body metabolize fat and reduce fat accumulation. Additionally, studies have found that turmeric can prevent brain-damaging diseases such as Alzheimer's and Parkinson's.