The more you eat, the hungrier you get? Eating juice and white bread will not make you full but may lead to obesity

Are you more hungry after just eating than before? You might be eating the wrong food! According to the Time Magazine Health Network, American weight loss expert and internist Sue Decotiis pointed out that hunger is a feeling of many complex interactions occurring in the stomach, intestines, brain, pancreas and blood. The following foods are "masters of disguise" and may make you think you are full, but they actually induce hunger, causing you to eat more and get fatter.

Juicing "squeezes" the sugar out of the fruit but removes the fibrous pulp and skin. Drinking juice can cause your blood sugar to spike and plummet, leading to hunger.

[Be careful about foods that induce hunger, they may cause obesity]

White bread: lack of fiber

White bread is made from flour that has had its fiber components removed. Decotiis reminds us that if there is less fiber in food, it is not easy to feel full. Instead, it will increase the secretion of insulin and cause hunger. A five-year study in Spain found that people who ate more than two servings of white bread a day had a 40% higher risk of obesity than those who ate less white bread.

★ Juice: causes blood sugar to rise and fall suddenly

Juicing "squeezes" the sugar out of the fruit but removes the fibrous pulp and skin. Drinking juice can cause your blood sugar to spike and plummet, leading to hunger. American nutritionist Mitzi Dulan mentioned in his book "The Pinterest Diet" that juice made with whole fruits and protein powder can balance blood sugar levels and increase satiety.

★Salty snacks: fast digestion

Salty snacks like French fries and pretzels are made up of simple carbohydrates that are easily digested and absorbed, but they can cause insulin levels to surge and plummet. Therefore, after eating salty snacks, it is easy to feel that the "dessert stomach" is still empty, and you have to have some sweet food. In the end, you have to eat twice as much food to fill your stomach.

White bread is made from flour that has had its fiber components removed. Without fiber in food, it is not easy to feel full. Instead, it will increase the secretion of insulin and cause a feeling of hunger.

★MSG: Affects Leptin

A study published in the Journal of Obesity showed that people who ate the most MSG had nearly three times the risk of being overweight than those who did not eat MSG. Decotiis pointed out that "leptin", which suppresses appetite, is secreted by the hypothalamus, and MSG may destroy the function of the hypothalamus, resulting in the inability to secrete leptin normally and suppress appetite.

★Sushi: Lack of fiber or protein

Sushi contains nutritious fish, but the cooked rice that wraps it is carbohydrate. The calories in a roll of sushi rice are as much as three slices of white bread, and it does not contain fiber or protein to increase satiety.

★Artificial sweeteners: Disrupt appetite

Artificial sweeteners stimulate the brain and send a signal: it’s time to eat sweets! Decotii pointed out that people always feel like eating sweets but cannot get enough calories, which results in a "short circuit" in the brain's appetite control circuit, causing long-term appetite disorders.

【Health Tips】:

Decotiis also pointed out that there are many foods that are "masters of disguise", making people mistakenly believe that they will feel full if they eat a lot of them. For example, high-calorie food pizza may actually lack fiber; beer can easily disrupt the appetite-suppressing hormone leptin; and if children's breakfast cereal has too many artificial sweeteners, it can also cause hunger. Finally, a reminder that high-fiber, water-rich foods can easily increase satiety, and a balanced diet plus exercise are the only way to maintain a graceful figure.