The most eye-catching in summer! Easily exercise the vest line and mermaid line

In the height of summer in August, the things you absolutely cannot miss are the beach, the sun and the bikini! Hot girls wearing cool bikinis can be seen everywhere on the beach, showing off their curvy and sexy curves. But there are also fat people who wear swimsuits that are about to burst, lingering on the beach. They can only look with envy at men and women with vest lines or mermaid lines, wishing they could lose weight immediately, and become the focus of everyone's attention.

In fact, some people may look slim and slender on the outside, but they actually have accumulated fat under their skin, and their body fat percentage is not even lower than that of fat people. Why does this "skipping" situation occur? It turns out that being thin or fat is not just about looking at the numbers on the scale; controlling body fat is the key to healthy weight loss!

Don’t think that if you lose weight, you have successfully lost weight. That’s a big mistake. If you only lose surface water or muscle instead of subcutaneous fat and body fat, your skin and curves will become loose, and it will be easy to gain weight again, creating a yo-yo effect. Even if you don't look fat, if the body fat ratio is high, it means you are at risk of obesity.

Controlling body fat first won’t cause a yo-yo effect

Being thin is not just about appearance, but should thoroughly control subcutaneous fat and visceral fat, which are collectively called body fat. To be thin and healthy, you must first reduce subcutaneous fat so that muscle lines can stand out. To achieve the ultimate goal of such a beautiful state, you must first reduce body fat. Why do you need to control body fat? Because controlling body fat is the key to healthy weight loss! Only by controlling the body fat percentage within the standard range can the body look healthier and firmer, and it is less likely to fall into the nightmare of weight regain.

At present, in addition to maintaining a balanced diet and exercise habits, another relatively simple and convenient way to reduce body fat is to use qualified weight loss drugs to "effectively assist weight loss" to help fulfill the dream of being "thin" in a healthy way. This type of product can be purchased at the pharmacy. By consulting a pharmacist, you can use it safely. When combined with exercise, it helps build muscle. Therefore, reducing fat and gaining muscle are the keys to creating beautiful curves.

The difference in calorie consumption between muscle and fat is more than 10 times

Why does reducing fat and increasing muscle improve weight loss results? What is the difference between losing muscle and losing fat? Chen Shiyu, a pharmacist at Sino-US Pharmaceutical, said that whether it is fat or strong muscles, they are all hidden in the human body, but do you know? 1 kg of muscle can consume about 100 calories per day, while 1 kg of fat can only consume 4 to 10 calories per day. The calorie consumption of muscle and fat is obviously more than 10 times different.

Therefore, in order to maintain a good figure, in addition to controlling your daily diet and reducing body fat, you can also build muscle through exercise, which can both reduce fat and increase muscle, and you can be truly thin and healthy. In addition, we remind you that you can eat normally when losing weight, and never diet or fast intentionally. You should consume all six major nutrients in a balanced manner. The most effective way of exercise is aerobic exercise. You can now download weight loss programs on your mobile phone and lose weight easily at home. In order to prevent the blood sugar concentration from rising after a meal and avoid the growth of excess fat, taking a walk for 30 minutes after a meal is also a good choice.

Use effective weight loss drugs and don't forget to maintain a balanced diet + exercise

The public is reminded that those who do not have time to exercise or who often eat out can inhibit the absorption of dietary fat through safe and effective weight loss assistance methods. Currently, there are "effective weight loss aids" approved by the Ministry of Health and Welfare available for selection. Consult a pharmacist to find the product that suits you best, and pay attention to a balanced diet and maintain regular exercise to make your appearance look thinner and healthier.