Getting up early and doing 12 yoga moves can help your metabolism and lose weight quickly

Morning exercise is a habit of many people. The air is fresh in the early morning, so you can choose some aerobic exercises. The time and method of exercise should follow the requirements of effective exercise, such as exercising for more than 20 minutes. Friends who want to lose weight can also choose to do morning yoga exercises, which helps burn the calories consumed the night before.

The picture shows the yoga postures of action 1 and action 2. (Photo provided by 39 Health Network)

Action 1: Spread your feet slightly apart and hip-width apart, raise your hands above your head, spread your fingers wide and put them together on top of your head, tilt your head back slightly, keep your back straight, and breathe naturally. Hold the action for about 10 breaths and repeat 3 to 5 times.

Action 2/ Inhale, bend your knees, sit back with your hips, lower your hands forward, straighten them, look forward, keep breathing naturally, and continue this action for about 10 breaths.

The picture shows the yoga postures of action 3 and action 4. (Photo provided by 39 Health Network)

Action 3 / Then inhale and stand on your tiptoes, spread your hands out and raise them flat in front of your body, palms facing up, and look straight ahead.

Action 4/ Inhale, put your feet down, spread your hands with your fingers wide open and place them back in line with your upper body. Hold this position for about 10 breaths.

The picture shows the yoga postures of action 5 and action 6. (Photo provided by 39 Health Network)

Action 5/ Inhale and straighten your knees, lean your upper body forward, hold your heels with both hands, put your head on your feet, keep breathing naturally, and hold the movement for about 10 breaths.

Action 6 / Then release your hands, inhale, slowly lift your upper body upwards, open your hands naturally to the sides, and keep breathing naturally.

The picture shows the yoga postures of action 7 and action 8. (Photo provided by 39 Health Network)

Action 7/ Return to the initial position, stand on the ground with both feet, cross your fingers, keep breathing naturally, and continue the movement for about 10 breaths.

Action 8/Inhale, clasp your hands behind your back, lift your arms backwards, straighten your chest and keep breathing naturally. Maintain the movement for 5 seconds.

The picture shows the yoga postures of action 9 and action 10. (Photo provided by 39 Health Network)

Action 9 / Then raise your hands in front of your chest and parallel to the ground, twist your arms, inhale, bend your knees slightly, step your hips back, lower your head, and maintain the movement for about 10 breaths.

Action 10 / Inhale, hold your waist with both hands, inhale, and lower your upper body downward, forming a right angle with your upper body. Keep breathing naturally and hold the movement for about 10 seconds.

The picture shows the yoga postures of action 11 and action 12. (Photo provided by 39 Health Network)

Action 11/ Lean your upper body back and push your hips forward with your hands. Hold this position for about 10 breaths.

Action 12/ Stretch your left hand upwards, swing your right hand backwards, inhale, twist your upper body backwards, hold the action for about 10 breaths, then switch to the other side and repeat the action.

Source: 39 Health Network www.39.net

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