Office workers should eat less! 5 Snack Landmines That Can Cause Obesity

Many office workers have fat on their bellies and buttocks due to long periods of sitting and little activity. If they cannot resist their appetite and eat too many snacks in the afternoon, they can easily become obese.

Landmine 1: Pretzels

Although pretzels taste crispy and refreshing, and people often can't stop eating them, you should know that 10 pretzels have a high calorie content of up to 200 calories. In addition, a lot of salt is added when seasoning pretzels, which can easily cause people to unknowingly consume too much sodium, causing problems such as edema.

Landmine 2: Microwave Popcorn

Sometimes, because of cravings, many office workers will choose to go to convenience stores to buy microwave popcorn, but do you know? You should know that popcorn is a snack with a very high calorie content. One bag contains 400 to 500 calories. If you eat a whole bag and don't do moderate exercise to burn off the calories, it will be difficult not to gain weight.

Landmine 3/Chocolate Bar

Although chocolate can temporarily replenish your spirit, a chocolate bar has 250 calories. Therefore, you can choose snacks that are lower in calories and equally filling to prevent yourself from gaining weight unknowingly.

Landmine 4: Peanuts and Nuts

Canned peanut and nut foods are not only crispy and delicious, but also easy to eat in large quantities without realizing it. More importantly, most peanut and nut foods are seasoned with large amounts of syrup and salt to make them taste better. In this way, eating 10 peanuts is equivalent to the calories of nearly half a bowl of white rice. It is recommended that if office workers really can't help eating them, the daily intake should not exceed 10 peanuts.

Landmine 5／Chocolate Cookies

Chocolate biscuits are a favorite snack for many office workers, but most of these biscuits are made of sugar and cream. Not only are they high in calories, they also have no effect on prolonging the time you feel full. If people are really hungry in the afternoon. It is recommended to drink a glass of oat milk or soy milk, which not only increases the feeling of fullness but also provides full nutrition.

Source: 39 Health Network www.39.net

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