Female stars are popular for the Five Green Emptying Method! One cup of five "clear"!

Do you always stay up late, have irregular meals, overeat and lack exercise? Be careful not to accumulate too much stool and toxins in your body, which will accelerate skin aging and make you look almost ten years older than your actual age. What’s more frightening is that it will trigger a series of inflammatory reactions in the body, leading to obesity and chronic diseases. In order to spend a slim and beautiful summer, many people may have tried detoxification methods such as "green juice", "wild vegetable juice" and "bitter melon juice", but now female stars have switched to drinking "five green juices". Women who are at the forefront of fashion may wish to learn the stars' "five green juice detoxification method" to let beauty shine through the body.

The golden ratio of five green juices passed down by word of mouth by actresses: five green vegetables

Actresses often shoot movies and attend live events day and night, consume high-calorie eat-out meals, plus afternoon tea and midnight snacks. This has long-term detrimental effects on their health. Not only do they have pale complexions and acne, but their bodies also become swollen.

In order to strive for a brilliant appearance in front of the camera, more and more celebrities drink Wuqing Juice to maintain their bodies, help eliminate toxins and stool, and improve their skin! Hong Kong pop diva G.E.M., mainland movie star Li Xiaolu, and domestic TV host Patty Hou have all shared the benefits of the "Five Green Juice" made from five kinds of green vegetables, including bitter melon, cucumber, green pepper, celery and apple.

In general, drinking five-green vegetable and fruit juice has the effects of clearing away heat, toxins, stool, accumulation, and blood lipids. It is suitable for modern office workers who have irregular meals and irregular work and rest schedules.

Not just high fiber! Uncover the 5 secrets of 5 green fruits and vegetables

If we analyze the nutritional value of individual ingredients, green apples contain pectin and tannins, which can promote gastrointestinal motility and eliminate toxins and waste. Chinese medicine believes that they have the effects of nourishing the liver, detoxifying, and relieving depression. Green peppers with a unique smell have the effects of relieving fever, relieving pain, and lowering blood lipids. Western nutrition believes that the capsaicin in its ingredients can stimulate the secretion of saliva and gastric juice, which can aid digestion and metabolism and prevent the accumulation of toxins in the body. A large amount of vitamin C can enhance antioxidant capacity and prevent cardiovascular disease.

Cucumbers are rich in potassium, magnesium and water, and have the effect of reducing heat. They can enhance the functioning of the digestive system, moisturize the intestines and promote bowel movements, improve stool retention and skin problems. Potassium can help the body eliminate excess salt and eliminate edema. In addition, the sterol components contained in cucumber peel have the effect of lowering LDL (bad cholesterol) and can prevent hyperlipidemia.

Bitter melon has always been regarded by traditional Chinese medicine as a super food for clearing away heat and detoxifying. Recent studies have confirmed that the bitter melon extract it contains can promote metabolism, break down the greasiness of food, help burn fat, and help control the stability of blood sugar in the body. The large amount of fiber in celery can promote intestinal peristalsis and help detoxification. Apigenin can balance blood pressure, and studies have found that it has potential value in preventing and fighting cancer.

If you don’t have time, freshly squeezed five-green juice to make drinks is a new choice

Although freshly squeezed five-green juice made from five kinds of green wild vegetables has multiple health benefits for the human body, modern people are busy and unlike celebrities who have assistants to help them, even if they have time to DIY, they still have to worry about the freshness of the ingredients, whether there are pesticide residues, and the trouble of cutting and washing. As a result, the "three-minute heat" plot continues to be staged, and it is difficult to maintain health habits. At this time, choose a reputable Wuqing concentrated powder that has been extracted from wild vegetable essences through quick freezing. Simply add some cold water and you can drink it. It retains the complete dietary fiber and the essence of Wuqing fruits and vegetables, and has lower calories. It is also a convenient and safe new choice.