Cool down lightly! Dragon fruit desserts for weight loss and health

Dragon fruit is very nutritious and it is also a very good weight loss food. It is the best choice for women. It has a low sugar content and can effectively help burn fat. The rich pectin can help the body detoxify. It is rich in vitamins and is enough to provide the nutrition needed for weight loss. Celebrity He Jie also uses pitaya to lose weight. So how to eat pitaya to lose weight? Four different pitaya slimming recipes will help you lose weight and maintain your beauty!

Who says you can’t eat sweets if you want to lose weight? Using natural fruits and vegetables to make homemade summer snacks is not only safe but also healthier.

Dragon fruit is the first choice fruit for weight loss in summer. It not only clears away heat and reduces fire, but is also very effective in preventing and treating constipation. Celebrity He Jie also uses pitaya to lose weight. Here are 4 different pitaya slimming recipes to help you lose weight and maintain your skin!

★Dragon fruit glutinous rice cake

Ingredients: 1 dragon fruit, 8 black plums, 150 grams of cucumber, 200 grams of glutinous rice cake, and appropriate amount of honey.

practice:

1. Cut the whole dragon fruit in half, scoop out the dragon fruit flesh and cut into pieces, leaving the intact dragon fruit peel shell as a container for later use.

2. Remove the core of the black plums and peel the cucumbers and cut into pieces.

3. Cut the dragon fruit into pieces, put the black plums, cucumber pieces and glutinous rice cakes into the dragon fruit peel container and add honey.

★Dragon fruit salad

Ingredients: 180 grams of dragon fruit, 25 grams of lemon salad dressing, 50 grams of orange juice.

practice:

1. Peel the dragon fruit, remove the flesh, cut into dices, and put into a container for later use.

2. Pour the orange juice around the dragon fruit.

3. Finally, drizzle with lemon salad dressing and serve.

Dragon fruit is not only nutritious, but also very suitable as a cooking ingredient. (Photo/Site data screen)

★Dragon fruit sago

Ingredients: 1 dragon fruit, 1 mango, appropriate amount of sago, appropriate amount of milk, appropriate amount of white sugar.

practice:

1. Add sugar to milk and boil it. After the milk cools down, add the drained cooked sago and mix well.

2. Cut the dragon fruit in half, scoop out the flesh, leave half of the dragon fruit peel in a small bowl, peel the mango and dice it for later use.

3. Add dragon fruit and mango pulp into sago and mix well. Use a spoon to scoop into the dragon fruit peel and put it in the refrigerator to chill. Take it out when you want to eat.

★Dragon fruit sweet soup

Ingredients: 1 dragon fruit, 1 snow pear, 3 white fungus, 3 fungus, and appropriate amount of rock sugar.

practice:

1. Soak Tremella and Auricularia auricula in clean water until soft, then wash them clean.

2. Dice the dragon fruit flesh and keep the shell for later use.

3. Peel and core the pear, cut into cubes and set aside.

4. Put all the ingredients and rock sugar into a pot and simmer for 1 hour.

5. Place the stewed dessert into the dragon fruit shell.

Source: 39 Health Network www.39.net

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