Fight body fat! Drink 3 fat-burning teas at the right time

Compared with losing weight, reducing body fat is more important, but modern people eat greasy food and are too lazy to exercise. The speed of eliminating body fat is far lower than the speed of increasing it, which leads to greasy internal organs, a continuously rising body fat percentage, and obesity and its complications waiting in the wings. How to inhibit the body's excessive absorption of fat? Chinese medicine practitioners suggest that the simpler way is to drink fat-burning tea at the right time.

Phlegm dampness + Qi deficiency, malignant increase in body fat

Lin Shungu, a Chinese medicine practitioner at the Ren'ai branch of Taipei City United Hospital, said that according to Chinese medicine theory, body fat is the abnormal accumulation of pathological products produced by the "phlegm-dampness" constitution. These "bad products" will hinder the body's metabolism, causing the individual to expend more yang energy and energy to eliminate fat and waste from the body.

Excessive consumption of normal body fat and energy will lead to "Qi deficiency constitution", decreased activity and easy fatigue. In order to maintain normal physiological functions and metabolism, obese people with qi deficiency often rely on eating a lot to supplement energy, and invisibly consume too much fat. In this vicious cycle, the symptoms of phlegm and qi deficiency become more and more severe, and the problems of body fat and obesity become more serious.

Traditional Chinese Medicine to Reduce Body Fat: 3 Fat-burning Teas to Drink Smartly

The clinical treatment method for this type of obese people is mainly to regulate the physical constitution with Qi-invigorating drugs. Si Shen Decoction is often used with ginseng, astragalus or codonopsis to replenish Qi, enhance human vitality, help maintain the time and willingness for exercise or activities, thereby promoting the metabolism to maintain a positive cycle and reduce the proportion of body fat. In addition, auxiliary treatments such as acupuncture or thread embedding can be given to local fat areas such as the abdomen, arms (bat wings), buttocks, and thighs to accelerate body fat metabolism.

In addition, Chinese medicine practitioner Lin Shungu said that health-preserving teas that burn fat can inhibit the body's absorption of fat and reduce the obesity effect caused by high-fat and high-sugar foods. It is worth noting that these teas that can dissolve oil, burn fat, and relieve greasiness have different applicable objects and drinking times. If you want to be an efficient and smart fat-loss person, you need to do more homework and choose the right method to achieve twice the result with half the effort.

【Hawthorn Rose Drink】

• Method: Take 2 grams of hawthorn and 3 roses, brew with 400 to 500cc of hot water for about 10 to 15 minutes.

• Description: Hawthorn has the effects of reducing fat, promoting blood circulation, removing menstrual blood clots, and relieving menstrual pain; rose has the effects of promoting qi, harmonizing blood, and relieving pain. This tea is especially suitable for women, and the best time to drink it is after a meal for fat-burning effects.

【Wheat and Tangerine Peel Drink】

• Method: Take 3 grams of wheat seeds and 1 gram of tangerine peel, brew with 400 to 500c.c. of hot water for about 10 to 15 minutes.

• Description: Wheat has the effect of calming the mind and helping sleep. It can be used with tangerine peel which can regulate qi and strengthen the spleen, dry dampness and resolve phlegm. Drinking a cup before bed can improve sleep quality and at the same time improve the discomfort symptoms of qi deficiency. This tea is suitable for office workers who often have trouble sleeping, stay up late, have high work pressure, sit for long periods of time, and have bloating.

【Sanshen Fat-burning Soup】

• Method: Take 30 grams of Poria cocos, 15 grams of Atractylodes macrocephala, and 60 to 100 grams of Coix seed, put them into a large pot of water and stew them. After cooking, filter the herbs and drink the soup.

• Note: The only difference between the above herbs and Si Shen Tang is the "Gorgon Fruit". Gorgon fruit has the effect of relieving constipation and fat accumulation. As a prescription weight loss drug, the dosage needs to be reduced according to the individual's physical condition. As a daily tea or soup for fat loss, it is recommended not to add it. It is recommended to drink this San Shen fat-burning soup before meals or as a soup with meals. It can also be cooked into porridge with rice.