Does pomegranate help you lose weight? 7 Super Seeds You Shouldn’t Miss

The following plant seeds have become quite popular in the United States recently. From beverage shops to nightclubs, you can suddenly see them on the streets. If you pay attention to healthy eating, you must know about them! The seeds are nutritious and provide plenty of energy. But which ones are the healthiest and most beneficial to the body? Let us tell you!

1. Pomegranate helps lose weight

Pomegranates are nature's sweet fruit tart, juicy yet low in calories. It contains antioxidants and vitamin C, which can burn fat. It's great with peanut butter on toast and some pomegranate. (Each 1/4 cup of pomegranate has only 36 calories, 1 gram of fat, 2 grams of fiber, and 1 gram of protein)

2. Hemp seeds for muscle building

Hemp seeds are one of the few plant sources of complete protein, which means they contain all 20 amino acids necessary for building muscle to burn calories. Its flavor is very similar to pine nuts, making it perfect for sprinkling into a post-workout smoothie. (2 tablespoons contain 90 calories, 6 grams of fat, 6 grams of fiber and 5 grams of protein).

3. Chia seeds strengthen bones

These earthy seeds give you a boost of calcium — 2 tablespoons has as much calcium as a slice of cheddar cheese! Pour 1/2 cup of chia seeds into 1.5 cups of unsweetened almond tea and stir, add 1 tablespoon of maple syrup and cinnamon to taste, and you will get a rich chia seed sago (2 tablespoons of calories, 138 calories, 9 grams of fat, 10 grams of fiber and 5 grams of protein).

4. Pumpkin seeds give you energy

These turquoise seeds are high in iron, a mineral that helps keep you energized. Mix one cup of pumpkin seeds with 1/2 tablespoon each of paprika, chili powder, and sea salt and toast them for a convenient, on-the-go snack. (138 calories, 14 grams of fat, 2 grams of fiber and 9 grams of protein per 2 tablespoons)

5. Sesame is good for your heart

The linoleic acid in sesame is an omega-6 fatty acid that has the effect of inhibiting harmful cholesterol. They are more flavorful when roasted and are best sprinkled on salads. (2 tablespoons of calories 103 kcal, 9 grams of lipids, 3 grams of protein)

6. Flaxseed can fight cancer (flax)

Flaxseed contains an anti-cancer compound called lignan and omega-3 fatty acids that can fight inflammation. When baking pastries, you may want to add 3:1 flaxseed and butter together. (2 tablespoons of 110 calories, 9 grams of fat, 6 grams of fiber and 4 grams of protein)

7. Wheat germ aids digestion

Wheat germ is a small part of the wheat kernel that has a slightly sweet taste and contains chicory fiber, which aids digestion. When making muffins, replacing half of the flour with wheat germ can make the cakes healthier. (2 tablespoons of calories 52 kcal, 1 gram of fat, 2 grams of fiber and 3 grams of protein)

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