3 milk weight loss recipes! Lose weight easily without going hungry

For friends who want to lose weight, milk is a good weight loss food. It is rich in protein and calcium and tastes delicious. Eating it with many foods can help you effectively control calories and lose excess fat.

For friends who want to lose weight, milk is a good weight loss food. It is rich in protein and calcium and tastes delicious. Eating it with many foods can help you effectively control calories and lose excess fat.

Milk weight loss principle:

Principle 1: High-quality protein

The proteins in milk are mainly casein, albumin, globulin, lactoprotein, etc. Among the more than 20 kinds of amino acids it contains, 8 are essential to the human body. It contains more vitamin B and has the effect of whitening and nourishing the skin. Its digestibility is as high as 98%, which helps the human body digest food and reduce fat. It is a good product for beauty and slimming, and it is also good news for those who want to lose weight.

Principle 2: Rich in calcium

Calcium (especially that obtained from dairy products) helps control weight and fat. Increasing dietary calcium intake without increasing total dietary calories can significantly reduce a person's body fat percentage and reduce the risk of obesity. On the contrary, when dietary calcium is insufficient, the body's active vitamin D level will automatically increase, thereby increasing the calcium content between cells and reducing the body's heat dissipation. At the same time, it can increase insulin release, improve the active enzyme of fat synthesis and reduce fat decomposition.

If you want to achieve the best fat-loss effect, the recommended amount for adults is 800 mg. Generally speaking, you can get 400 to 500 mg of calcium from traditional diets every day, plus 3 cups of milk (or yogurt, low-fat yogurt) a day to achieve this level.

If you want to lose weight but are worried about going hungry, you might want to try the following 3 healthy milk diet meals.

Healthy milk diet:

Course 1: Milk + Cereal

When you want to have a snack at night, you might as well use a 200-gram glass of low-fat milk to put a perfect end to your milk slimming plan.

Ingredients: One cup of low-fat, high-fiber oatmeal porridge with 200 grams of milk (containing 300 mg of calcium).

Course 2: Milk and cabbage diet meal

Ingredients: 250ml milk, 100g broccoli, appropriate amount of fresh cream, appropriate amount of shredded cheese, appropriate amount of olive oil.

Method: Put the broccoli into a pot, add boiling water and blanch it. Take it out, rinse it with cold water and drain it for later use. Pour milk, cream, olive oil and shredded cheese into the pot and stir-fry until thick. Then add the prepared broccoli and stir-fry quickly for a while.

Dish 3: Milk tofu soup

Ingredients: 200 grams of tofu, 200 milliliters of milk, a little salt, 1 spoon of sugar, chopped green onion, and a little MSG.

Method: Cook the tofu in milk as you would ordinary tofu soup (add a little water to the milk to prevent the pot from drying out). After boiling, add seasoning according to your taste and it is ready to eat. Can be used as a meal.

If you need to get in shape or lose weight urgently, you can use any of the 3 recommended diets as your three meals. Generally, you will feel that your waist and abdomen have become thinner in three days. However, from a health perspective, we recommend that you lose weight slowly. A moderate diet plus exercise is a healthy way to lose weight without rebounding. The above three recipes can be used as breakfast or dinner, and the weight loss effect is also very good.

Source: 39 Health Network www.39.net

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