Han Chae Young lost weight quickly after giving birth by doing yoga before bed

Han Chae Young, a well-known Korean actress, gave birth to a lovely son in August last year. However, at a fashion event in October, people found that she had quickly regained her slim figure, which surprised many fans! And she started filming a new drama immediately in November. Many people were curious about how she managed to do it in just three months after giving birth. In fact, the secret to losing weight is very simple. Han Caiying shared her tips for quick weight loss after giving birth in a public interview.

Han Chae Young is the ageless goddess in the hearts of many Koreans. Even after giving birth, she quickly regained her good figure. (Picture/taken from Han Caiying's personal Weibo)

1. Eating Korean food is even better

Since Han Chae Young spends most of her time in China filming, she actually has more opportunities to come into contact with Chinese cuisine. However, during the postpartum period, she specifically requested that the meals be mainly Korean food, because Korean food, such as pot, tofu, and kimchi, are low in calories and can increase satiety. Compared with Chinese dishes, most of them are greasy, thickened, and fried, which is not conducive to weight loss.

2. Start regular exercise during pregnancy

Han Chae Young said that even normally she doesn't like strenuous exercise, so when she was pregnant, she liked to increase her exercise by taking walks, which helps improve the mother's blood circulation. If she can go outdoors in a place with natural sunlight, it can also promote bone synthesis in the body, absorb vitamin D, and promote calcium absorption.

Although Han Chae Young does not like strenuous exercise, she increases her exercise volume by doing yoga or taking a walk every day. (Picture/taken from Han Caiying's personal Weibo)

3. Set clear weight loss goals

To lose weight quickly in a short period of time, more attention will be paid to showing results, so it is necessary to achieve the goal in a planned way. Han Chae Young posted a selfie on her personal Weibo two weeks after giving birth, and told her fans that she wanted to return to work as soon as possible. On the one hand, such behavior can be regarded as a way to urge herself. Seeing the photos can make her more vigilant. In addition, when setting goals, don’t just say vaguely “I want to lose weight by the end of this year”, but motivate yourself by saying “By X month X day of X year, I want to lose X kilograms”.

4. 10 minutes of yoga before bed

In the process of losing weight after childbirth, exercise is definitely an indispensable tool. Han Chae Young originally had the habit of practicing yoga. After giving birth, she was even more diligent and did it for at least 10 minutes every day before going to bed. Postpartum depression that women may suffer from after childbirth can also be improved through yoga.

In addition, Han Chae Young also said that maintaining an optimistic and cheerful mood is also very important, so she almost did not suffer from postpartum depression. If you are in a bad mood, the body's endocrine and immune systems will also be affected. Therefore, maintaining an optimistic and happy mood is the best secret to help lose weight quickly!

★"Jogging Tips" Female stars all rely on this trick to lose weight~