Boiled eggs are nutritious, but can the elderly only eat boiled eggs? Nutritionist Zhao Hanying reveals: 3 NG ways to cook eggs

Boiled eggs are simple to make and are one of the ways to preserve the nutrients of eggs. Therefore, people generally believe that boiled eggs are best for the elderly. Is this true? The elderly need more nutrition. Eggs are rich in protein, minerals, vitamins, lecithin and other nutrients, and are very good food. But what’s the best way to cook eggs? Nutritionist Zhao Hanying pointed out that in fact, boiling, steaming and scrambling eggs are all good cooking methods, while frying, brine or over-processing are the three NG ways to cook eggs.

Nutritionist Zhao Hanying said that as long as you master the principle of fully cooked egg whites, there are many ways to cook eggs. Boiled, steamed, stir-fried, and fried eggs are recommended. Boiled eggs do not have any seasoning or oil. They can be paired with vegetables and supplement dietary fiber. Steamed eggs can be paired with seafood, scrambled eggs, and fried eggs. Just be careful not to use too much oil and do not overcook. Soft and tender eggs are easier to eat, and the elderly with bad teeth can also easily supplement nutrition. The following are three recommended ways to boil eggs.

3 recommended ways to cook eggs

1. Boiled eggs: Boiled eggs have less seasoning and can be paired with vegetables, but be careful not to cook them for too long, as the yolk will be too hard to eat. It is recommended to put the eggs in cold water, cook over high heat until the water bubbles, turn off the heat when it is about to boil, and simmer for 12 to 14 minutes.

2. Steamed egg: Steamed egg is soft and tender and easy to eat. It can also be paired with vegetables and seafood. It is recommended not to season it too heavily. You can use broth or add a little umami seasoning.

3. Stir-fry or fry eggs: When frying or frying, you need to pay attention to the quality of the oil. If you use olive oil, you must make sure to use high-temperature resistant olive oil and do not use too much oil.

Steamed eggs are soft and tender and easy to eat. They can also be paired with vegetables and seafood. It is recommended not to season them too heavily. You can use broth or add a little umami seasoning.

Master the three recommended ways to boil eggs so that your family can absorb the nutrients in eggs and eat delicious egg dishes. Nutritionist Zhao Hanying pointed out that, generally speaking, the elderly do not necessarily have to eat only boiled eggs, as long as you pay attention to seasoning and the amount of oil used. In addition, the elderly's sense of taste gradually fails. Making egg dishes that are colorful, fragrant and delicious can also make the elderly willing to eat and happy after eating. However, there are still landmines in the cooking method of eggs. The following are the three most NG ways to boil eggs.

3 bad ways to cook eggs

1. Deep frying: The frying method will cause the eggs to absorb too much fat and is not recommended for the elderly.

2. Overcooking: Cooking the eggs for too long will make them too hard and too tough, or overcooking them and making them too salty. These are not suitable for the elderly. Food that is too hard and too tough is difficult to digest, and braised products are too salty.

Cooking the eggs for too long will make them too hard and overcooked, or overcooking them and making them too salty, which are not suitable for the elderly.

3. Over-processing: Products such as iron eggs, salted eggs, and preserved eggs are salty in seasoning, high in sodium, and have too many artificial additives. The elderly should try to eat less of them.

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