Defeat fat! Spices to boost weight loss results

Spices are indispensable when cooking. Their unique aroma not only adds the finishing touch to the dish, but is also delicious when used as a seasoning! Next, I will introduce to you the spices that can improve weight loss efficiency.

(Photo provided by / Beautiful Ninja)

Spices are a good helper for weight loss

It is now available in supermarkets, so give it a try if you have the chance!

1. Coriander

Coriander often appears in Thai cuisine, and the seeds are used in Indian cuisine, which has the effect of regulating the intestines and strengthening the stomach. Recent studies have found that it can also help the body excrete heavy metals, remove harmful substances, effectively detoxify, and improve metabolism.

2. Basil

Basil is very common in Italy and is a herb with excellent medicinal effects. It is rich in vitamin E, calcium and iron, which can promote blood circulation and improve metabolism. It goes perfectly with tomatoes, making tomato sauce and tomato soup even more delicious.

3. Rosemary

In Italy, rosemary is often used to remove the fishy smell of fish and meat. It is rich in phytochemicals with antioxidant effects, which can help expel waste gas from the intestines and also have diuretic and perspiration effects.

4. Mustard Greens

Mustard greens have a pungent aroma and can promote digestion and help break down fat. It is perfect for enhancing flavor and pairing with meat.

5. Pepper

Pepper is an all-purpose seasoning that also has an excellent fat-burning effect. The spicy ingredient of piperine can dilate blood vessels and promote blood flow. White pepper is more common, but you can also try black pepper or red pepper which are spicier!

6. Chili

The capsaicin in chili peppers can promote blood circulation, help break down body fat, and improve the problem of cold hands and feet.

Seasonings should not just be a supporting role. If they are skillfully paired with the main course, they can inhibit fat absorption and improve metabolism. You can't eat too much at one time. The most important thing is to develop a habit of taking small amounts each time. Do you feel like you are going to become more beautiful?

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