Parent-child skipping rope sets a record! Burn fat, relieve stress and strengthen the brain

Turning off their computers and mobile phones, more than 4,000 parents and children went outdoors to participate in the "Happy Jumping Parent-Child Rope Skipping Stress Relief" activity. Through exercise, not only can the parent-child relationship be enhanced, but also the effects of skipping rope can be achieved to reduce weight, improve concentration, and enhance immunity. Event spokesperson Hao Jiao Xiang Qi and professional baseball player Lin Zhisheng led more than 4,000 parents and children at the scene to complete a new record of "same-direction double jump" in 123 seconds.

This meaningful event was jointly organized by the Tung Foundation and the Coca-Cola Foundation. The Pulong Gongtian group Hao Jiao Xiang Qi once again served as the event spokesperson for Running and Jumping for a Good Mood. Even though their schedule was full of activities, they never forgot to promote skipping rope. They emphasized that skipping rope was simple to learn and suitable for all ages. Baseball player Lin Chih-sheng also attended the event. The presence of three popular singers drove adults and children crazy. Hao Jiao Xiangqi and Lin Chih-sheng, each paired with a little fan, and together with nearly 4,000 parents and children in the audience, set a new record for "double jump in the same direction".

Running and jumping to have a good mood was successfully promoted on campus

In fact, the "Run and Jump for a Good Mood" skipping rope promotion project has been promoted in schools in the Greater Taipei area for the second year. Teachers and students in participating schools are very dedicated, and teachers even assign skipping rope as homework. So far, the cumulative number of skipping ropes by students has exceeded 150 million times, with an average of more than 11,000 times per student, approaching last year's cumulative total.

Six health benefits of skipping rope:

1. Improve heart function: It allows the blood to get more oxygen, keeping the cardiovascular system strong and healthy.

2. Burn excess fat: Jumping rope for 10 minutes continuously is basically the same intensity as jogging for 30 minutes. Jumping rope for 1 hour can allow the body to consume 1,300 calories. The effect will be better if you continue to do it every day.

3. Improve breathing ability: Continuous rope skipping can increase the breathing frequency and the amount of each breath, thereby promoting the body's respiratory function and reducing the occurrence of upper respiratory tract diseases.

4. Strengthen the nervous system: In order to maintain the continuity of rope skipping, the nervous system needs to be concentrated, and the whole process is a manifestation of the comprehensive strengthening of the nervous system.

5. Prevent chronic diseases: Skipping rope can prevent many chronic diseases including diabetes, arthritis, obesity, osteoporosis, hypertension, muscle atrophy, hyperlipidemia, insomnia, etc.

6. Improve intelligence: Skipping rope can improve the brain's thinking sensitivity and judgment, and help the balanced and coordinated development of the left and right brain.

【Sports Tips】:

Skipping rope mainly involves using the wrists. This can save energy and you won't get tired easily even if you jump a lot. In addition, use the forefoot for both takeoff and landing. Remember not to land on the heels, otherwise jumping for a long time will damage the brain, ankles, and spine. Bend your knees slightly to cushion the impact when your knees and ankles hit the ground and prevent injury.

No matter what sport you do, you must do warm-up exercises first. The same goes for skipping rope. You should first do warm-up exercises for your ankles, leg joints, and wrists. You should also do cool-down exercises after the exercise. This can not only avoid soreness and injury, but also ensure the effectiveness of the exercise.

(http://www.top1health.com/Article/250/15827)