Body shaping queen Zheng Duolian reduces edema by eating salad meals

By Zheng Duolian

Zheng Duolian, 48 years old this year, is a mother of two children, a wife of a man, and a daughter-in-law who serves her mother-in-law. I used to be just an ordinary middle-aged woman, but now no one calls me auntie. In fact, I haven't changed at all. I am still a middle-aged housewife who is busy cooking for a family of six and washing my family's dirty clothes every day.

I made up my mind to exercise when I was 34 years old. Before that, apart from the physical education classes and physical training in my school days, I knew nothing about exercise. At most, I used a treadmill or rode an exercise bike. Later, I met a physical trainer and began to formally learn how to exercise. Since then, I have been surprised by the huge changes that exercise brings to my body.

In addition to exercise, diet is also very important!

A diet that reduces edema and helps lose weight

Many people who are prone to edema or have poor kidney function often have cold or numb hands and feet. Excessive intake of chemical seasonings or salt can easily cause difficulty in urination and impair blood circulation in the body. If you want to get rid of the fat on your thighs and buttocks, you should first reduce chemical seasonings, and low-salt meals are the first choice.

Tomato and Cucumber Salad

Material:

25 small tomatoes, 1 cucumber, 1/4 purple onion, 50 grams of broccoli, 2 stalks of celery, 50 grams of raw mozzarella cheese

Olive Oil Garlic Salad Dressing:

4 tablespoons olive oil, 1 minced garlic, 2 tablespoons lemon juice, 1 tablespoon vinegar, 1 tablespoon honey, a little chopped basil, a little salt

practice:

1. Blanch the cherry tomatoes, peel them and set aside.

2. Cut the cucumber into fan-shaped pieces and set aside. Cut the cheese into the same size as the cucumber and chop the onion.

3. Remove the stems of the broccoli, blanch it in salt water, rinse it with ice water, drain it and set aside.

4. Wash the celery, remove the old stems, cut into squares and set aside.

5. Mix all the ingredients for the sauce evenly and mix all the washed and cut ingredients evenly together.

[Zheng Da Lian's food classroom]

Cucumber

More than 90% of its ingredients are water, and it has an excellent diuretic effect and can eliminate excess water from the body. In addition, it is rich in calcium, which can effectively eliminate excess salt from the body. Peel the cucumber, add water and boil it into soup. Drinking it is especially effective in relieving edema symptoms. It is also OK to eat it as a snack.

tomato

The rich calcium content can effectively eliminate salt from the body and has the effect of regulating the water content in the body. It is especially suitable for people who are prone to edema or have weak kidney function. Highly recommended for people who are prone to bladder inflammation. It can be eaten raw or made into juice for drinking, or made into salads or sauces.

For more exciting content, please see Sancai Culture Publishing's Body Shaping Queen Zheng Duolian D-21 Partial Body Shaping (Peach Buttocks & Slim Legs)