The key to successful weight loss is not to give up the food you love

If you want to lose weight successfully, don't be too determined to eat only low-calorie foods! According to foreign media reports, a survey found that when following a diet plan, if you don't deviate from your favorite foods, such as chocolate, 86% of dieters can successfully lose weight and say goodbye to obesity.

Don't lose everything trying to lose weight!

Are you still worried about losing weight? It turns out that many deliberate dieting methods may not be suitable for everyone! According to the British Daily Mail, nutritionist Janet Aylott found in an online survey that up to 86% of people who lose weight can succeed when eating their favorite foods.

The survey asked 2,100 British men and women who had tried to lose weight what kind of food those who had successfully lost weight ate most often. As a result, 91% of the respondents answered: "Chocolate." However, most people emphasize eating in moderation rather than overeating.

Jenna Elat said that a large number of studies have shown that blindly forcing oneself to eat low-calorie foods or diet foods when losing weight is particularly prone to failure. The key is that the dieter is under too much psychological pressure and is too tense in order to lose weight, which leads to the opposite effect.

Jenna Elat further mentioned that it is much healthier to adopt a more relaxed attitude towards weight loss, integrate the concept of weight loss into life, and recognize when to indulge and when to exercise more than to count calories at every meal!

The report also pointed out that previous studies have shown that if dieters completely avoid snacks such as chocolate, drinks or biscuits, they will inadvertently consume more calories due to the "compensation mentality" of dieters. A survey also found that 65% of people who gave up snacks and big meals only lost a balloon-like amount of weight.

(http://www.top1health.com/Article/101/15919)