Kiwi juice + ginger slices can easily remove fat and help defecation

People with weak stomachs are prone to stomach pain and diarrhea if they accidentally eat unhygienic or irritating food. There are many folk remedies on the Internet to help stop diarrhea, such as steamed apples, tea with vinegar, pomegranate peels, etc. In addition, Hong Kong's famous director and health expert Yan Hao also proposed another remedy for diarrhea, which is to use kiwi fruit and ginger water to make juice for consumption. In addition to helping solve diarrhea problems, it can also promote metabolism in the body and help natural bowel movements.

Hong Kong's renowned director Yim Ho has many films that have won awards and set records at international film festivals. He is also a leader in the field of diet therapy and health preservation. Since his father died of a heart attack caused by a stroke in his early years, he has devoted himself to ancient medical methods and foreign medical research results, and shared his health preservation experiences with readers in newspaper columns. As a result, Yim Ho's health preservation books are always ranked among the top in Hong Kong's bestseller list, making him a well-known health preservation expert.

Ginger slices neutralize the coldness of kiwi fruit, stop diarrhea and help defecation

Director Yan Hao said that people with weak stomachs and prone to diarrhea can use ginger water and kiwi fruit when making juice. Ginger is a good food for removing dampness and relieving cold. Using water soaked with ginger slices and kiwi fruit to make juice can neutralize the coldness of kiwi fruit and reduce the discomfort of eating on an empty stomach. People who are allergic to kiwifruit can try eating golden kiwifruit instead. A research report published in the "Journal of Allergy and Clinical Immunology" pointed out that the allergenic protein content of golden kiwifruit is 50 times lower than that of ordinary kiwifruit.

In the letters that Director Yan Hao exchanged with several readers, many readers said that since they started eating kiwi fruit, their stomachaches and diarrhea that they used to suffer from have been significantly improved. Even people who had long-term constipation have solved the problem with a glass of kiwi juice every day.

Eating the skin together is more nutritious

Kiwifruit can be divided into different varieties, among which golden kiwifruit has the highest nutritional density. What you may not know is that 80% of the nutrients in kiwi fruit are in the peel, so it is best to eat it with the skin to get the complete nutrition.

If you are worried about pesticide residues, you can soak the kiwi fruit in salt water for 20 minutes, then use a new kitchen sponge to brush off the fuzz on the surface of the kiwi fruit peel; then add half a cup of water to the kiwi fruit with skin into a juicer and blend it. Drink one cup every day before breakfast. If you have enough time, you can eat one whole fruit on an empty stomach to get more complete dietary fiber.

Additional Benefits +1 Fat Burning and Weight Loss

In director Yan Hao's recently published book "Strictly Selected Secret Recipes", it is also mentioned that kiwi fruit can not only help stop diarrhea, but can even act as a belly band for weight loss. Eat one kiwi fruit on an empty stomach every morning, and another one 2 to 3 hours after lunch. Wait at least 1.5 hours before dinner. This can help burn body fat. The high fiber and pectin ingredients can increase satiety and reduce calorie intake, which adds points for weight loss.

Although kiwi fruit has so many benefits for beauty and weight loss, there have been cases where people failed to lose weight by eating kiwi fruit. The reason lies in differences in personal eating habits and lifestyle. If you continue to stay up late and eat high-calorie foods, you will not lose weight by eating kiwi fruit every day. The only way to lose weight healthily is to combine diet control with exercise.

★ (http://yahoo.top1health.com/Article/80/11640)