No need to enter the water! Frog pose 1 move to slim down inner leg meat

The accumulation of fat on the inner thighs is definitely a nightmare for many beauty-loving women, especially Oriental women. Although their upper bodies appear thin, the inner thighs are filled with fat, which rubs against them so frequently when they walk that they are about to catch fire. According to foreign media reports, if you want to remove the alarm for fat on the inner thighs, in addition to controlling your diet, you don't need too many tricks. You can practice the frog-style leg extension that is often used in swimming on land with the help of a mat. This can strengthen the adductor muscles and achieve a sculpting effect.

Steps for the frog-style leg-slimming exercise: open your toes 45 degrees. (Photo/From Los Angeles Times)

According to the Los Angeles Times, it is not difficult to sculpt the inner thighs. Apart from not overeating like before, you must engage in single, effective muscle strength training. The breaststroke leg extension in swimming can train the adductor muscles of the legs. Through focused and slow practice, it helps burn fat on the inner thighs and naturally lose several centimeters.

Frog Leg Extension: Preparation

Begin by lying on a flat mat and bringing your hands together underneath your tailbone to protect your lower back.

Frog-style slimming leg exercise preparation lying flat position (Photo/from the Los Angeles Times)

The preparatory hand position for the frog-style slimming exercise (Photo/From the Los Angeles Times)

Frog leg stretch: contraction → extension, 15 times a day

Bend your legs, pull your knees over your stomach, open your feet to 45 degrees, and keep your heels together; then, like swimming breaststroke, expand your thighs on both sides when you move inward, and stretch your feet outward as far as possible when you stretch them out. Remember not to close your feet in a V shape so that you can move to the inner thighs. Repeat the stretching and contracting movements, practice 15 times in a set, rest for 1 minute after each set, and do 3 sets in a row.

Frog-style leg slimming exercise "shrinking" (Photo/taken from the Los Angeles Times)

Frog-style leg slimming exercise "stretching" (Photo/taken from the Los Angeles Times)

Cooperate with hands to sculpt the abdomen

If you want to do an enhanced version, you can lift your hands on your lower back, stretch your hands behind you as you pull your feet inward, and stretch your hands above your abdomen as you stretch your feet outward. The up and down movements of your hands can also help you sculpt your abdomen, killing two birds with one stone.

Enhanced version of the frog-style slimming exercise (Photo/from the Los Angeles Times)