By subtraction! KIMIKO develops a devilish figure

Kimiko, who coaches many stars in dancing, is as obsessed with appearance and figure as any star. In the hot summer when your body curves are fully exposed, what can you do to get closer to the "beautiful look" you want? Kimiko teaches methods of developing a beautiful body through exercise, diet, life, and even attitude.

Lose weight and stay calm to develop a devilish figure

Kimiko, whose dance moves are sexy and beautiful, and whose private personality is a mixture of femininity and silly older sister elements, has been most often asked questions about weight loss and slimming down. She is asked whether she will do special exercises to show off her figure in the coming summer? She said in confusion, "Why do I need to be so nervous only when summer comes? I never discriminate between seasons when it comes to exercise and dancing. I don't exercise more or eat less just because summer comes and I wear less clothes, or I exercise less and eat more in winter when I wrap myself tightly in clothes.

All along, I have laid a very solid foundation for my body. In a very calm way, I have maintained a very regular schedule, including life, diet, exercise and maintenance. I do not overeat or go on a diet. My calm and non-impatient way of losing weight has allowed me to find my best look. "

Gentle and meticulous exercise makes your figure beautiful and lasting

Kimiko said: "The standard of a good figure is definitely not just being thin. Nowadays, there are too many people who are thin but not tight. In particular, they want their body lines to not fall down so that they look young. Only continuous exercise can achieve this effect." In order to lose weight quickly, many people choose overly intense and overloaded exercise methods. They may do flywheel and jogging, then go to street dance, and then rush to another class. Within a month, they are injured and forced to rest.

Kimiko reminded: "When the amount of exercise is greater than the load, the body will be in an unstable state. Exercising too much will put a load on the body. Exceeding a certain load will become a burden. Even if you lose weight, it will not last long." The appropriate amount of exercise is 3 times a week, each time for a maximum of 1 hour. In addition to being continuous and uninterrupted, you must also exercise accurately to the right place. Pay attention to how far to open your knees, how far to step your feet, how high to lift your hands, how sore you feel, etc. This is effective exercise.

As for firming cream and slimming cream, they are only auxiliary products. You cannot expect to lose weight just by applying them. Exercise is still the main force. If you want to become beautiful, you have to rely on yourself!

The article is excerpted from Sancai Culture Publishing House [BRAND Famous Brand Magazine June Issue]