Waves in hand! Latin aerobics to slim down your arms and show your lines

Women shake their shoulders, twist their hips, and spin like dancing waves, often becoming the focus of everyone's attention. For those who want to lose weight, Latin aerobics is definitely a weight loss exercise that cannot be forgotten. "Full-body fitness writer" Chen Ling specially teaches everyone the advanced version of "Latin aerobic arm exercises", which is not only simple and easy to learn, but also can make the upper body have slender arms and infinite charm with every move of the hands and feet. (Video/Photographer Huang Zhiwen)

Teacher Chen Ling said that Latin aerobics is a very good exercise for slimming arms, especially helping us improve our muscle control ability. It is a "medium-tempo" aerobic exercise that can adjust the rhythm according to the music. It is not too intense and will not cause excessive impact on the body.

Many of the basic steps are the same as those of aerobic dance, with changes made in the interpretation of movements and body expression. The difference is that the choice of music is not as flexible as that of aerobic dance, and the way of performance is completely different from that of aerobic dance, but the results presented are similar.

In addition to the various benefits of exercise that includes oxygen to the body's muscles, Latin aerobic dance emphasizes the waist and hips, which can make our entire body move. It not only enhances the body's flexibility and makes the arms slender and toned, but also has the effect of slimming the waist, lifting the hips and tightening the lower abdomen.

Latin aerobic arm exercises: advanced version

action:

1. Swing your right hand outward, embrace with your left hand, and swing your hips to the right.

2. Swing your left hand diagonally outward, hug your right hand, and swing your hips to the left.

3. Pause, switch sides, continue left to right, for a total of eight beats, and repeat three times. Practice repeatedly.

Tips:

It should be noted that the basic Latin aerobic movements require flexible and varied footwork, and if you are not careful, it will cause excessive impact on the knees and ankles. Therefore, if the shoes are too heavy when doing Latin aerobics, it will be difficult to move your feet freely and the effect will be greatly reduced. It is best to choose lighter aerobic shoes with strong shoe coverage and air cushions to avoid sports injuries.