Refuse to be a yo-yo! 5 good habits to prevent weight gain

After a hard workout and diet plan, you finally see a satisfactory number on the scale. However, don’t be too happy too soon after you successfully lose weight. You can only be considered truly successful in losing weight if you can maintain your figure and prevent yourself from gaining weight again. The American website "Live Strong" proposes 5 little secrets to prevent weight gain, so that you can keep a good figure forever.

1. Dinner parties are landmines

Gatherings with friends involve lots of eating and drinking, and company dinners with drinking and eating are always unavoidable. But be aware that these occasions are one of the keys to whether you will gain weight again after losing weight. Remember that losing weight is a long process of changing eating habits and physical condition. Remember the 70% full principle, chat more with friends, and put less food in your mouth.

2. Eating is not a reward

In the past, did you want to treat yourself to a big meal after a hard day at work? Or when you feel stressed or in a bad mood, you just have to eat a piece of cake and drink a drink to feel happy? To reward yourself for your successful weight loss, why not try a SPA treatment or buy that size S piece of clothing you’ve been dreaming of for a long time, so that you can become more beautiful while avoiding the trouble of overeating and gaining weight again.

3. Try something new

In the process of weight loss, whether it is persistent exercise or food control, willpower is the key to success or failure. Feeling bored can easily lead to extreme behavior, such as eating a lot of high-calorie foods. You might as well find more new things in your life, such as going to restaurants you have never been to, trying vegetables you have never cooked, and creative recipes. These can all increase the sense of freshness and get rid of the urge to indulge in high-calorie foods.

4. Keep a food diary every day

Keep a detailed record of the contents of your three meals a day and the snacks you eat. This is not only useful during weight loss, but also helpful for maintaining your weight in the future. Recording it helps to present your eating patterns in detail. When it becomes a habit, you will gradually no longer want to touch high-calorie and unhealthy junk food, and stay away from gaining weight again.

5. Don’t stop exercising

A survey once found that among those who can successfully achieve their weight loss goals and not gain weight again, those who continue to maintain the habit of exercising. When weight loss enters the wall period, increasing the intensity and frequency of exercise is the only way to break through the bottleneck.