Calorie actuary Xiao Xiaoyu lost 10 kg

Xiao Xiaoyu, a beauty with the temperament of a girl next door who has been quite active in dramas and variety shows in recent years, used to have a chubby appearance on TV, but she has undergone a big transformation recently! It is understood that in order to endorse the product, Xiao Xiaoyu relied on careful calculation of calories and adjusted her eating habits, which allowed her to lose 10 kilograms in 3 months. The effect was quite significant and she became one size smaller.

Xiao Xiaoyu successfully lost weight by calculating calories and lost 10 kilograms. (Photo taken from Xiao Xiaoyu's Facebook)

Xiao Xiaoyu, who has always had a chubby figure and once weighed 58 kilograms, suddenly lost weight successfully in a short period of time. Some people even questioned whether she had undergone traditional liposuction surgery. In response to this, Xiao Xiaoyu not only made a strong clarification on Facebook: "That was old news that was re-hyped", but now she is practicing healthy weight loss. By calculating calories and taking health foods at the right time, she successfully lost 10 kilograms in 3 months.

Xiao Xiaoyu, who is 161 cm tall, has now lost weight to 48 kg. (Photo taken from Xiao Xiaoyu's Facebook)

Calorie count: 1200 calories per day

He once admitted on various TV shows that he had tried many strange methods in the past in pursuit of rapid weight loss, such as the de-edema capsule, bone pushing and weight loss, etc. He also tried liposuction a few years ago, but all to no avail, which made him quite discouraged. This time, in order to endorse the manufacturer, he made up his mind to use the calorie counting method, requiring himself to only consume 1,200 calories more every day, and buy most of the food at convenience stores.

Most foods in convenience stores have calories already labeled, making it very easy to calculate. Xiao Xiaoyu said that in addition to keeping good records, counting calories to lose weight also requires that if you eat more than 1,200 calories a day, you must deduct the excess calories from the previous day the next day. For example, if you eat 300 calories more, you will have a "quota" of 900 calories left. But nutritionists remind that the best way is to take time to exercise to burn calories. If you don’t eat more than 1,200 calories, you will run out of energy.

In addition to paying attention to the calorie intake in the diet, Xiao Xiaoyu also supplements with health foods from time to time to help metabolism and eliminate stool. After successfully losing weight, not only did her workload increase, but she also recently planned to go to mainland China to film a movie. Her fans on Facebook have exploded to more than 50,000, which makes her flattered.

The calories in each food must be carefully controlled. (Photo taken from Xiao Xiaoyu's Facebook)