Lazy chair fuck! Ke Nianxuan's Sculpted Waist

A simple chair can also help you keep in good shape! Female artist Ke Nianxuan loves sunshine and sports. She relies on aerobic exercise to maintain her beautiful figure. She said that healthy living is very important. In addition to regular exercise, she can also achieve the goal of lazy sculpting abdominal curves by using simple props such as chairs and stretching during her busy work. (Video/Photographer Huang Zhiwen)

Ke Nianxuan, known as the "sweetheart advertising princess", has mixed-race ancestry and a cheerful and lively personality. She has been busy with advertising schedules recently. Although her daily recording activities are packed, Ke Nianxuan still does not forget to exercise. She can even use a simple chair prop to dance and happily sculpt her abdominal curves without any effort.

Fitness coach Jay Zhang specially shared this set of "Celebrity S-curve Fitness Exercises", emphasizing that this set of exercises not only focuses on training the abdominal muscles, but is also helpful for tightening the lower limb muscles and expanding the chest. In particular, the range of body movement is not large, but the effect is very obvious. Through the stretching and twisting of the waist, neck, spine, shoulders and hips, the fat around the core abdominal muscles is fully burned, the body curves become soft, and the purpose of sculpting the abdominal muscle lines is successfully achieved.

Easily create a slim waist

Move 1: Lean back to sculpt the abdomen

Action: First prepare a chair, relax your whole body, stand behind the chair with your hands clenched, legs close together, and body leaning back. For beginners, do not lean back too much, but gradually increase the range from the abdomen to the lumbar spine and thoracic spine, and slowly lean back. At this time, the whole body should be relaxed, and the concentration should be on the abdomen. Repeat the exercise for 3 to 5 minutes. If you feel numbness or soreness, stop and take a rest.

Effect: It has a curve-creating effect on the abdomen.

Move 2: Sideways abdominal fat burning

Action: prepare a chair, stand with your feet at right angles to the back of the chair, hold the back of the chair with one hand, slowly raise the other hand straight up, then gradually bend your body 30 degrees, repeat back and forth; remember not to move too fast, and adjust your breathing to be natural, swing in a line through the shoulders, chest, lumbar spine and buttocks to completely burn abdominal fat. Pay attention to focusing your mind on your abdomen, and practice repeatedly for 5 to 10 minutes. If you feel numbness or soreness, you can stop and take a rest.

Effect: It can increase the coordination of abdominal muscles and burn fat, and can also sculpt the chest.