Is it necessary to diet and starve yourself to lose weight? Study: Drinking water at this time doubles the weight loss effect

Is it necessary to diet and starve yourself to lose weight? In fact, losing weight can be easy! Foreign studies have found that in addition to maintaining moderate physical activity and a healthy diet, if you develop the habit of drinking water before meals, you can lose a few more kilograms and help you lose weight more effectively. In fact, in addition to helping with weight loss, drinking boiled water can also reduce the risk of heart disease and kidney disease, and prevent bladder cancer. It has many benefits!

Boiled water is a common food in our daily life, but its effect on weight loss cannot be underestimated. The Daily Mail reported that a study by the University of Birmingham in the UK found that obese adults can help lose weight by drinking 500cc of boiled water before three meals a day. The research has been published in the journal Obesity.

Adjust your lifestyle and eating habits, drink water before meals to help lose weight

The study involved 84 obese adults, each of whom received weight management counseling, learned how to adjust their lifestyle and eating habits, and increase physical activity. Afterwards, the subjects were divided into two groups, with 41 people drinking water 30 minutes before each meal and the other 43 people imagining that they had eaten a full meal before eating. During the 12-week experiment, the subjects could only drink boiled water, and were not allowed to drink sparkling water, carbonated drinks, or sugary drinks.

The results showed that the group of subjects who drank water before meals lost an average of 1.3 kilograms more than the other group. Moreover, the more often people drink water before meals, the greater the weight loss. People who drank water most often before meals lost a total of 4.3 kg in 12 weeks, while people who rarely or never drank water before meals only lost an average of 0.8 kg.

Researchers say that drinking water before meals can help you lose more weight, provided you increase physical activity and eat a healthy diet. Just the simple act of drinking water can produce huge benefits. Moreover, this method does not require too much time for busy modern people and is a simple way to lose weight.

Drinking water before meals can help you lose more weight if you increase your physical activity and eat a healthy diet.

Drinking water before meals has a precedent and can help prevent weight gain

In fact, this isn't the first study to find that drinking water can help with weight loss. In 2010, a study was published in the journal Obesity, which showed that drinking 500cc of boiled water before meals could help people lose 2 kg in 3 months, which was better than those who did not drink water. What is even more exciting is that the subjects who were accustomed to drinking water before meals not only did not gain weight again after a period of time, but their weight continued to decrease.

Multiply your body weight by 30cc and drink enough water every day

Whether you are trying to lose weight or not, you should drink enough water every day to maintain good health. It is recommended that people multiply their weight by 30cc. The resulting number is the amount of water needed per day, and the sources of water include water consumed from food and drinks.

Multiply your body weight by 30cc. Drink enough water every day.

Drinking water has many benefits, preventing diseases and eliminating fatigue

Past studies have shown that drinking water does have many benefits, including reducing the risk of kidney and heart disease, preventing bladder cancer, enhancing detoxification, and even making the brain more alert. When the human body has sufficient water, it can promote waste metabolism, enhance information transmission, help eliminate fatigue and concentrate attention.