Slow exercise + reduced sugar diet can prevent weight gain

Text/Zhu Yihao

My sugar-reducing diet diary (a daily diet for those who eat out to reduce sugar)

For those who eat out, food choices are actually quite limited. Before diet control was implemented, breakfast was nothing more than a ham and egg sandwich + milk tea, a hamburger and egg + milk tea, or an omelet + milk tea.

Lunch is a bento. Today I have a chicken leg bento, tomorrow I have a barbecue bento, and the day after tomorrow I have a three-treasure rice bento, and the order repeats itself.

For dinner, I would have a fast food set meal, or go to a snack stand to have oyster omelette + meat soup + braised pork rice. For midnight snack, you just have to see which shops are still open. Usually the only shops open at this time are fried chicken and chicken chops, plus a cup of bubble milk tea.

Have you noticed that I eat a lot for all three meals and midnight snacks? It’s hard not to gain weight if I eat this way, so after I started a low-sugar diet, my three meals and midnight snacks became like this. Breakfast is still a ham and egg sandwich + sugar-free milk tea, hamburger and egg + sugar-free milk tea, or omelet + sugar-free milk tea. Because there may be a long interval between breakfast and lunch, I must have enough energy.

I no longer eat a whole bento for lunch. I will go to the buffet restaurant to choose my own dishes. This way I can reduce my rice intake and there will be no waste of unfinished food. If I don’t have enough time, I will just have a submarine burger or salad. Eat braised food or salad for dinner. Just have a small hotpot for supper.

The biggest changes after implementing a low-sugar diet are:

1. Increased vegetable intake: Whether it is braised food, salad or hot pot, I only order vegetables and protein ingredients.

2. Protein intake: Change from the original frying method to boiling.

3. Switch to sugar-free drinks: Change all drinks to sugar-free.

Slow exercise + low-sugar diet, easily prevent weight gain!

The most difficult part of losing weight is maintaining it. Coordination of diet, exercise, lifestyle habits, etc. is very important! In terms of diet, following my own general principles, it is actually not as difficult as everyone imagines, and it will not make you hungry.

In terms of exercise, maintain a good posture and perform daily movements in a good posture. Your muscles are always exercising and burning fat. If you have spare energy, add slow exercise and I believe the effect will be even more amazing.

Only simple and easy-to-implement methods can be maintained for a long time. Don’t go hungry anymore, choose your food, and combine it with slow exercises to increase muscle mass, and a good figure will not be just temporary!

【Notes on reducing sugar diet】

In the early stages of a low-sugar diet, you may experience headaches, fatigue, or hunger due to reduced sugar intake. At this time, you can increase your intake of fruits and vegetables to increase your sense of fullness.

For patients with diabetes or children in their growth and development stage, since their sugar intake is different from that of adults, if they want to control their weight in this way, please first consult a professional medical staff and find a method that suits you before starting.

The article excerpt is from: (http://www.books.com.tw/exep/prod/booksfile.php?item=0010571026)