Eating the wrong snacks will make you fatter! 9 kinds of snacks that increase satiety and are healthy, including edamame and boiled eggs

Office workers often have irregular meals and unbalanced diets due to busy work. In the afternoon, their stomachs growl and they want to eat some snacks to satisfy their hunger. However, many people are afraid of eating the wrong snacks, not getting enough nutrition, or even gaining weight. According to a report in Time Magazine, there are 9 snacks rich in nutritional value that can keep you full and healthy.

Time Magazine reported that eating protein-rich foods when you're hungry can help you feel fuller than starchy foods and help you stay energetic for the second half of the day. The report also lists the following 9 snacks rich in nutritional value that can help you eat enough and eat well!

9 Snacks That Are Packed with Nutritious Value

1. Mixed nuts

Eating some mixed nuts can help you quickly get protein and monounsaturated fatty acids. You can also add some dried fruits to make some changes and make it taste more delicious.

2. Boiled Eggs

Eat a boiled egg when you are hungry, it is cheap and nutritious! Cook some on Sunday and it becomes a healthy snack that is easy to take with you to work.

Eat a boiled egg when you are hungry, it is cheap and nutritious!

3. Edamame with sea salt

One cup of edamame contains 7 grams of protein, and they are even more delicious when sprinkled with sea salt.

4. Beef or turkey jerky

Beef jerky and turkey jerky are not only delicious, but also convenient and easy to carry. But be careful to avoid buying jerky that is high in sodium.

5. Yogurt with high-fiber cereals

Protein-rich yogurt and high-fiber cereals, just sound delicious! This combination can stop hunger and last for hours.

Protein-rich yogurt and high-fiber cereals, just sound delicious! This combination can stop hunger and last for hours.

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6. Turkey Cheese Roll

Spread cheese spread on a few slices of turkey and roll them up to make homemade turkey cheese rolls, which are both filling and delicious.

7. Baked chickpeas with vinegar

Beans are a good source of protein and fiber in the diet. Roasted chickpeas with salt and vinegar are delicious, easy to carry and healthy.

8. Mixed cheese and fruit

Cottage cheese is high in protein and can be topped with fresh berries or pineapple chunks for a delicious and nutritious meal!

9. Peanut Butter Banana Sandwich

Nut butter sandwiches are easy to carry and filling, and they are even more nutritious when sandwiched with banana slices.

The above are some healthy and delicious snacks compiled by foreign media. However, no matter what kind of food it is, it should not be consumed in excess. Maintain correct eating habits, eat until you are 70% to 80% full, and eat at regular times and in regular amounts, so that you don't feel greedy all the time and accidentally overeat.