Avocado is highly nutritious and has many ways to eat it.

Taiwan is the kingdom of fruits. Avocados were introduced from the United States in 1918. They are the fruit with the highest fat content. Because of their high nutritional value and health benefits, eating them will make you happy, so they are also called the fruit of happiness. August to November is the peak season for avocados. The Department of Agriculture and Food recommends a variety of ways to eat avocados, and people can purchase and eat avocados during the season.

Wu Sibin, deputy director of the Southern Region Branch of the Department of Agriculture and Food, pointed out that avocados are different from ordinary fruits. They contain 10% monounsaturated fatty acids, are sugar-free, have high nutritional value, and contain more than 11 valuable vitamins such as A, C, E, B6, folic acid, high levels of minerals and fiber. They can be called the "rice among fruits". In addition, the high amount of monounsaturated fatty acids Omega3 they contain are even considered a holy product for enhancing memory.

There are many ways to eat avocado. The most familiar way is to make it into avocado milk juice. It tastes even better if you add honey or pudding. In addition, it is also great to eat it with garlic soy sauce. Its color and soft texture make it delicious as a salad. It can also be used in dishes as an ingredient in drinks, desserts, soups, etc. People can use their creativity to change it into various delicacies according to their preferences.

The Agriculture and Food Agency emphasizes that consumers should pay attention to the maturity of the fruit when purchasing, and choose those with smooth and shiny skin, small white spots and yellow stems. Place them in a cool place for 3 to 7 days. Depending on the variety, the skin will usually turn purple or light green, and can be eaten after it is slightly softened. Consumers who pay attention to health should not miss this economical and healthy high-quality domestic fruit.