Can eating a high-protein breakfast help you lose weight? Study: Reducing calorie intake can also stabilize blood sugar

Breakfast is the source of energy for the day, and eating the right breakfast can also help you lose weight! However, many teenagers like to stay in bed in the morning and have no time to eat breakfast. Ignoring breakfast for a long time may lead to obesity; on the contrary, eating a high-protein breakfast every day and choosing high-quality protein sources such as milk and lean meat can also help lose weight. Foreign studies have found that for overweight teenagers, eating a high-protein breakfast can stabilize blood sugar and reduce body fat.

The trend of body shaping and weight loss is prevalent. Teenagers in junior high and high school also love to be beautiful and cannot tolerate excess fat on their bodies. If you want to lose weight healthily, eating breakfast every day is a good way! However, there are hundreds of kinds of breakfast, so how can we eat it to balance nutrition and body shape?

Eat high-protein foods for breakfast to avoid body fat gain

According to the Science Daily website, past studies have found that about 60% of young people skip breakfast up to four days a week. Many health experts point out that eating breakfast can reduce the chance of obesity, but there are few clear studies showing which type of breakfast can effectively manage weight.

About 60% of young people skip breakfast up to 4 days a week. Many health experts have pointed out that eating breakfast can reduce the chances of obesity.

The University of Missouri conducted a study on obese teenagers who habitually skipped breakfast, comparing the differences between a breakfast with normal protein content and a breakfast with high protein content. The results showed that consuming up to 35 grams of protein for breakfast can prevent body fat gain, reduce the daily food intake, increase satiety and stabilize blood sugar.

Choose milk, lean meat and eggs to get high-quality protein

There is a secret to getting these 35 grams of protein. You should choose a variety of high-quality protein foods, including milk, eggs, lean meat, and Greek yogurt. Researchers say that if good eating habits are established during adolescence, such as eating breakfast every day, these good habits are more likely to last a lifetime.

For breakfast, it is recommended to choose milk, lean meat and eggs to consume high-quality protein.

Eating a high-protein breakfast every day can reduce calorie intake and stabilize blood sugar

The experimental subjects were three groups of overweight teenagers who usually skipped breakfast. During the experiment, the first group of teenagers ate a high-protein breakfast, including dairy products, eggs, and lean pork (containing 35 grams of protein in total); the second group ate a breakfast with normal protein content, including milk and cereal (containing 13 grams of protein in total); and the third group did not eat breakfast for 12 consecutive weeks.

During the experiment, the subjects recorded their hunger feelings and daily food intake. At the beginning and end of the experiment, body weight and body composition, that is, the percentage of fat tissue in the whole body tissue, will be recorded. In addition, the subjects wore a device that measured their blood sugar every minute throughout the day.

The study found that the group of teenagers who ate a high-protein breakfast reduced their total calorie intake for the day by 400 calories, decreased their body fat, and kept their blood sugar levels relatively stable; the other two groups of teenagers both saw an increase in body fat. Researchers say large swings in blood sugar levels can increase the risk of developing type 2 diabetes and may lead to more rapid weight gain. Remind the public that nutritious breakfast should be eaten every day. In addition to maintaining good health, it also helps maintain an ideal weight!