Losing weight by eating less sugar doesn’t just mean candy and snacks! Avoid these 8 foods that are high in sugar

People who are losing weight should be careful about excessive sugar intake! People who love to eat sweets and candies are called the "sweet tooth" group, but in addition to candies and snacks, do you know that there are actually many foods in life that are not snacks and actually have a very alarming amount of sugar? As many processed foods use sugar as a flavoring, people unknowingly consume excessive amounts of sugar. Here are 8 foods that are potentially high in sugar. They will help you understand the sources of sugar in your diet so that you can maintain healthy eating habits.

The World Health Organization (WHO) has proposed new guidelines, recommending that the amount of sugar in adults' daily calorie intake should be less than 5%. That means that out of a total of 2,000 calories consumed a day, only 25.8 grams of sugar can be present.

Many of the foods we come into contact with in daily life are actually flavored with sugar. Not all sweet foods contain sugar. The American "Time" magazine website lists 8 foods whose sugar content should not be underestimated. Next time you eat these foods, remember to control the amount you consume to prevent your body from becoming a sugar jar!

8 hidden dangers of high sugar content in food

1. Raisins Sugar: 1 cup 97.66 grams

Although most of the dried fruits that have been dehydrated are still the natural sugar in grapes, some factories will add extra sugar to enhance the taste and flavor because the dehydrated dried fruits are too astringent. Moreover, raisins are like snacks and can be added into many cooking ingredients, so you may eat a lot of them without realizing it, and the calories are also high. The sugar content of eating one cup (170 grams) is higher than that of McDonald's Ice Cream Flurry (84.81 grams).

Although most of the dried fruits that have been dehydrated are still the natural sugar in grapes, some factories will add extra sugar to enhance the taste and flavor because the dehydrated dried fruits are too astringent.

2. Sweet and sour chicken: 88.13 g

Sweet and sour chicken, which is sweet and sour with the addition of sugar and vinegar, is a delicious Chinese dish that goes well with rice. However, the thick seasoning makes its sugar content three times higher than the WHO recommended amount. McDonald's sweet chocolate milkshake contains 63.09 grams of sugar, while a home-cooked sweet and sour chicken contains even more.

3. Cabbage salad: 25.86 grams

In order to attract consumers who pursue a healthier lifestyle or are more concerned about their figure, fast food restaurants have also added light meal options such as salads to their menus. However, sugar may be added to seemingly ordinary salad dishes to increase the sweetness of the dish in order to attract more people to buy it.

4. Spaghetti Bolognese: 10.38 g

When you think of spaghetti bolognese, a salty taste should come to mind, right? However, the pasta sauce made in most stores contains a lot of sugar, almost equivalent to 4 chocolate cookies.

The pasta sauce made in general stores contains a lot of sugar, almost equivalent to 4 chocolate cookies.

5. Canned tomato soup: 10.21 grams

Just one bowl of canned tomato soup can provide half of the recommended daily sugar intake, simply because it makes the soup taste more naturally sweet.

6. Yogurt: 10g

Yogurt itself is a healthy food. It also contains many natural oligosaccharides and probiotics, which are helpful for gastrointestinal health. However, it should be noted that when yogurt is advertised as low-fat, the amount of sugar is usually increased to compensate for the sweetness and taste. The sugar content of one serving of yogurt may be equivalent to that of five chocolate cookies.

7.8 ounces frozen pizza: 7.10 grams

Pizza is topped with cheese, various seafood ingredients, and plenty of tomato sauce. Even pizzas that are advertised as healthy and use honey instead of sauce actually still have an alarming amount of sugar.

8. Tomato sauce: 4 grams

Of course, 4 grams may not sound like a lot, but if you think about it carefully, a teaspoon of ketchup contains 4 grams of sugar. So when you eat French fries or fried chicken, you pour so much ketchup on them. Plus, some people are used to adding sugar packets to mix with the ketchup, not to mention how terrible the sugar content is.

One teaspoon of ketchup contains 4 grams of sugar.

Regardless of the type of food, including sauces, frozen foods, staple foods or snacks, you must control the amount of consumption and try to eat less processed foods. Choosing the most natural and simple foods can avoid the crisis of hidden sugar.