7 light pumpkin meals a week to help detoxify and lose weight!

Pumpkin is rich in various nutrients needed by the human body, such as vitamin A, C, E, potassium, calcium, magnesium, zinc, etc. In addition, pumpkin is rich in fiber and antioxidants, which help promote intestinal health, detoxification and weight loss. Compared with starchy staple foods, pumpkin has a high nutritional density and a sense of fullness. Because it is relatively low in calories, it is a food that can help with weight loss. The fiber in pumpkin can also have the effect of suppressing appetite.

Nutritional value of pumpkin

β-carotene, progesterone, vitamin C and E, etc. have antioxidant properties and can inhibit the growth of cancer cells.

Phenol and selenium may prevent the occurrence and progression of cancer.

Mannitol may reduce intestinal lesions.

Pumpkin seeds are high in zinc. If you eat pumpkin with the skin and seeds, you can take in more zinc, which helps prevent prostate enlargement and maintain the maturity of red blood cells. Hence, there is a saying that "pumpkin can replenish blood."

The cobalt contained in pumpkin is one of the important components of red blood cells.

The fiber in pumpkin can help excrete excess sugar from the intestines, and eating pumpkin can easily make you feel full.

β-carotene protects the heart and blood system, and enhances the health and resistance of mucous membranes and skin.

However, if you eat too much pumpkin, the vitamin A will be stored in the liver, making it difficult for bile to be excreted, making the skin appear yellow.

7-Day Pumpkin Light Meal Plan

If you want to supplement the nutrition of pumpkin but don’t want to consume too many calories, then pumpkin light meal is definitely your first choice.

The following is a 7-day pumpkin light meal plan to help those who want to detox and lose weight.

Day 1:

Breakfast: Pumpkin Risotto

Lunch: Vegetable salad (choose high-fiber vegetables)

Dinner: Pumpkin Tamales

the next day:

Breakfast: Pumpkin porridge

Lunch: Fruit salad (choose low-sugar fruits)

Dinner: Pumpkin soup

Day 3:

Breakfast: Pumpkin porridge

Lunch: Fruit salad

Dinner: Pumpkin soup

Day 4:

Breakfast: Pumpkin Chicken Stew

Lunch: Vegetable salad

Dinner: Pumpkin soup

Day 5:

Breakfast: Fruit salad

Lunch: Pumpkin Pancakes

Dinner: Pumpkin Beef Stew

Day 6:

Breakfast: Vegetable salad

Lunch: Pumpkin porridge

Dinner: Pumpkin stew with tofu

Day 7:

Breakfast: Pumpkin stew with tofu

Lunch: Fruit salad

Dinner: Pumpkin fish stew

Although pumpkin is one of the anti-cancer ingredients, it should not be consumed in excess.

Although pumpkin has high nutritional value, the U.S. Food and Drug Administration (FDA) lists pumpkin as one of 30 anti-cancer ingredients. However, pumpkin is neither a fruit nor a vegetable, but a whole grain. It should not be consumed blindly in excess. The amount consumed should be controlled. Normally, it should not exceed 50 to 100 grams a day. Be careful not to consume too much starch, which will make weight loss counterproductive!