Office workers get rid of abdominal obesity and overwork obesity! Chinese medicine practitioner Wu Mingzhu: Taking a walk after meals and lifting your feet more often will not hurt your spleen

Office workers often suffer from various health problems due to high work pressure and busy overtime, the most common of which are overwork obesity and abdominal obesity. In addition to physical condition and work pressure, eating habits are also one of the important factors that affect physical health. For example, "eating too fast" is an invisible killer. It is important to avoid obesity due to overwork and abdominal obesity and develop the habit of chewing food slowly.

Chinese medicine practitioner Wu Mingzhu pointed out in her book "Wu Mingzhu Teaches You How to Keep a Healthy Spleen - 35-Year-Old Is Like 25-Year-Old" that many office workers often work overtime and finish a lunch box in 2 to 3 minutes. Not only do they sit for a long time, but it also causes great harm to the spleen and stomach, contributing to the formation of obesity. Eating too fast will make the body unable to fully digest food, which will affect the function of the spleen and stomach. In the long run, it can easily lead to weak spleen and stomach and affect physical health. Therefore, it is important to chew food slowly and thoroughly, because the chewing process can promote the secretion of saliva, and the saliva contains ingredients that help digestion. The longer you chew, the more saliva is secreted, which can help the spleen and stomach to carry out their work of transportation and transformation and absorb nutrients faster.

Eat slowly and chew food carefully to reduce the risk of obesity due to overwork

Generally speaking, the habit of chewing slowly has many benefits. In addition to nourishing the spleen, it can also help lose weight, because food is carefully chewed through the mouth before entering the stomach. There is a gap of about 30 seconds to 1 minute between each bite of food. The stomach can react to the feeling of fullness in time and inhibit the central nervous system of the brain from taking in more food.

But if you eat like a guzzler, you often realize you are overfull and feel uncomfortable in your stomach after you finish eating. Your stomach is enlarged and your spleen is damaged, so of course you will gain weight. Therefore, developing the good habit of chewing slowly as early as possible can nourish the spleen, maintain a good figure, and reduce the risk of obesity.

Take a moderate walk after a meal to help the spleen meridian digestion

In addition, Chinese medicine practitioner Wu Mingzhu emphasized that after a meal, the spleen and stomach need a lot of blood and energy to carry out digestion and absorption. Therefore, you must not engage in strenuous exercise at this time. However, if you often sit still after a meal, the spleen will become weak for a long time, and the transportation and transformation work will not be done well, and fat will begin to accumulate.

In order to make the spleen more active to transport and transform food, you can develop the habit of taking a walk after meals. The habit of taking a walk after meals is most important after dinner, because yin is strong and yang is weak at night. Walking can increase the strength of the spleen meridian. However, remember to go for a walk about 15 minutes after a meal, and walk slowly. Never walk fast or jog, because after a meal, the blood should be concentrated in the stomach to help digest food. Once the blood is turned to the limbs, it will cause indigestion.

In order to make the spleen more active to transport and transform food, you can develop the habit of taking a walk after meals.

Lift your feet more often when sitting or standing to maintain your health without hurting your spleen

However, if you are an office worker, it is recommended to do more sit-stand and leg-lifting exercises, alternating left and right 20 times. This can provide strength to the spleen meridian without depriving blood, thus avoiding indigestion.

If you are an office worker, it is recommended that you do more leg-lifting exercises, alternating left and right 20 times. This can give strength to the spleen meridian without taking away blood and causing indigestion.

Basically, taking a slow walk for about 30 minutes after a meal can give the spleen and stomach the strength to function without overworking them. This allows you to digest dinner without working overtime, and it is good for your health without hurting your spleen. It is best to develop this habit every day. After all, the spleen is afraid of sitting for a long time. If you sit on the sofa after work and after eating, the spleen cannot move, so of course it will turn nutrients into fat, making it difficult not to gain weight.