What to do with breast pain during menstruation? It is easy to relieve it by doing these four things

Why do breasts swell and ache before menstruation?

According to medical reports, breast pain a week before and during menstruation is normal. Because before menstruation arrives, the female body continues to change, so the breasts are stimulated, the breast ducts swell after congestion and edema, causing breast pain and swelling. When pain occurs, be careful not to squeeze the breasts, and the breast pain will gradually disappear after menstruation.

It should be noted that women's breast pain may also be due to the influence of certain diseases. So pay attention to the time of breast pain. If it is not during menstruation, breast pain, then go to check whether there are some breast diseases.

What should I do if I have severe breast pain?

Breast pain during menstruation is indeed a disturbing thing. How can we avoid chest pain before menstruation? In addition to paying more attention in life, when the pain is severe, we must go to the hospital for examination to see the cause of the pain and not treat it blindly.

1. Keep a happy mood

Being in a bad mood frequently, or having negative emotions such as temper and anxiety will greatly affect women's hormone levels, leading to endocrine disorders and aggravating the pain of premenstrual breast swelling. It is recommended to relax and keep a happy mood.

2. Exercise more

There are many benefits of exercise. During exercise, blood circulation in the body is improved and hormone levels are balanced.

3. Eat a light diet

During menstruation, we should pay attention to eating more light foods, such as high fiber, low fat, high vitamins, etc. During menstruation, do not eat spicy foods, let alone tobacco and alcohol.

4. Apply heat to the breasts

During menstruation, when breast pain is unbearable, applying a hot towel is a good method. Hot compress can accelerate blood circulation in the breast and relieve pain.