How to prevent premature ovarian failure

How to prevent premature ovarian failure?

The ovaries are very important to women. If the ovaries fail prematurely, estrogen secretion will be abnormal, affecting health. To prevent premature ovarian failure, you need to take less ovulation drugs, pay attention to nutritional balance, have annual physical examinations, take good care of yourself, and adjust your married life.

1. Take nutritional supplements

To prevent premature ovarian failure, it is very important to eat more calcium-rich foods. Eating more soy products, which are high in calcium and contain phytoestrogens, can achieve effective improvement.

2. Take less ovulation pills

If you want to prevent premature ovarian failure, you can't always take ovulation drugs. Ovulation drugs have a great impact on girls' bodies and may increase the incidence of premature ovarian failure, so they must be avoided.

3. Have a physical examination every year

In order to prevent premature ovarian failure, it is also important to do a good physical examination. Because premature ovarian failure does not have obvious symptoms at the beginning, it will be ignored and not discovered in time, making the disease more and more serious. If regular physical examinations are done every year to detect the problem in time and solve it in time with the correct method, serious diseases will not occur in the body.

4. Harmonious married life

To prevent premature ovarian failure, you also need to maintain a good mentality and adjust your sexual life. Only a happy sexual life can ensure ovarian health, balance the endocrine system, and improve ovarian function.

5. Take good care of yourself

In order to prevent premature ovarian failure, you should also pay attention to self-care measures. You can exercise appropriately, spending half an hour every day exercising to speed up blood circulation and increase metabolism, making organs less prone to aging. Also, be careful not to stay up late, otherwise your health will be greatly affected.