What to do when you have menstrual pain

Women often experience abdominal pain during menstruation, so what should we do when we have abdominal pain during menstruation? Next, we will systematically introduce some methods to relieve menstrual pain and help women get through this period better.

1. Hot compress: You can apply a hot water bottle to your abdomen or take a hot bath to relieve the discomfort during dysmenorrhea.

2. Exercise: Appropriate exercise can promote blood circulation, relieve cramps, and reduce pain. It is recommended to choose some gentler exercises, such as yoga, walking, etc.

3. Balanced diet: Avoid eating irritating foods, reduce caffeine and greasy foods, reduce the intake of cold foods and overly cold drinks, and eat more fiber-rich foods to help keep the intestines unobstructed and relieve abdominal pain.

4. Lifestyle: Maintaining good living habits and regular work and rest schedules can help alleviate dysmenorrhea symptoms.

5. Seek medical attention promptly: If menstrual pain is severe and lasts for a long time, it is recommended to seek medical attention promptly. Some gynecological diseases may also be accompanied by symptoms of menstrual pain, such as uterine fibroids, endocrine disorders, etc., which require diagnosis and treatment by professional doctors.

Abdominal pain during menstruation is a problem that most women will encounter, but through good living habits, proper exercise and a balanced diet, the discomfort caused by menstrual pain can be relieved. Of course, if the pain is severe or lasts for a long time, you should seek medical attention in time for further examination and treatment. I hope that all female friends can spend a healthy and comfortable menstrual period.