How to induce menstruation when the endometrium is 7mm

When the endometrium is 7mm, you can consider taking progesterone or medication to hasten the arrival of menstruation. Although this sounds like a simple solution, there are some important details and precautions that we need to understand before implementing it.

1. Drug selection and use

When menstruation is delayed for too long, the possibility of pregnancy should be ruled out first. After confirming that you are not pregnant, you can consider using drugs to induce menstruation. Progesterone is one of the common options. Progesterone is used under the guidance of a doctor, usually taken according to the course of treatment, and menstruation may come within a week after stopping the medication. However, remember to follow the doctor's advice to ensure the safety of medication.

2. Emotional management and mental health

It is very important to maintain a good mood during the process of inducing menstruation. Excessive tension may affect endocrine, thus prolonging the time of menstruation. Proper relaxation and a positive mental state are conducive to the absorption of drugs and the manifestation of their effects. You can try some relaxation techniques, such as deep breathing, meditation or light exercise, to help relieve stress.

3. Individual differences and treatment effects

Everyone's physical condition is different, and the growth rate of the endometrium is also different. Some people may take longer to see the effect after stopping the medication. This difference is normal and there is no need to worry too much. If there is no effect for a long time, it is recommended to consult again to adjust the treatment plan.

4. Understand the causes of menstrual disorders

Irregular menstruation may be related to anovulation, especially under the action of long-term high levels of estrogen, the endometrium may simply proliferate without the opposition of progesterone. In this case, the endometrium will not transform into the secretory phase, nor will it shed and bleed. By artificially supplementing progesterone, the endometrium can be helped to transform from the proliferative phase to the secretory phase, thereby inducing menstruation.

5. Adjustment of lifestyle

In addition to medication, lifestyle adjustments can also help. Maintaining a regular schedule, a balanced diet, and moderate exercise can all help improve menstrual cycles. Eating foods rich in vitamins and minerals, such as green leafy vegetables, fruits, and whole grains, can support overall health and endocrine balance.

6. Professional medical advice

Whether you choose medication to induce menstruation or adjust your lifestyle, you should do it under the guidance of professional medical personnel. Doctors can provide personalized advice based on your physical condition and health needs to ensure that the problem is solved safely and effectively.

The above aspects can help you better manage the problem of delayed menstruation. Remember, a healthy lifestyle and a positive attitude are the key to maintaining physical health. I hope these suggestions can provide you with useful help.