What are some effective exercises to relieve menstrual pain?

What are some effective exercises to relieve menstrual pain?

Menstruation is a very common gynecological symptom for modern women. It generally refers to lower abdominal pain and swelling before, during or after menstruation, accompanied by backache or other discomfort. Symptoms vary for different women, but most women suffer from dysmenorrhea, severe abdominal pain during menstruation, and even affect their daily life.

1. Stretch your back

If you can strictly follow the steps to stretch your back, it can effectively help women relieve menstrual cramps during menstruation. When doing this exercise, women should kneel on their knees, with their abdomen close to the thighs and their buttocks close to their heels. Keep kneeling while trying to relax their arms and stretch forward to help themselves stretch. Then let your forehead close to the ground or mattress, keep the action for a few seconds, and then instruct the upper body to rest. After a period of rest, stretch. Multiple stretches can help women relieve pain.

2. Move your hips

Hip movements can help women promote blood circulation in the waist and relieve dysmenorrhea symptoms. When moving the hips, women open their legs to shoulder width and then naturally put their hands on their hips. Then bend the knees slightly and twist the waist and hips in rhythm. After multiple continuous movements, until a feeling of warmth appears in the waist and abdomen, it means that the movement is in place and has a certain effect on relieving abdominal pain.

3. Rub your abdomen

In addition to the above two methods, women can also rub their abdomen, or warm their abdomen with both hands, which can also relieve dysmenorrhea.