What to do if your menstruation is rare

What to do if menstruation is rare?

Small menstrual volume can be regulated through diet, usually avoiding anger, rushing to avoid eating cold food. Women should keep warm during menstruation, avoid cold stimulation, and especially pay attention not to eat raw and cold food. Avoid overwork and maintain a happy mood. These methods have a good effect on menstrual regulation to prevent the symptoms of small menstrual volume.

So how do we regulate the situation of scanty menstruation in our daily life?

1. Pay attention to your diet. About a week before menstruation, women should avoid eating raw, cold, spicy, and irritating foods. They can drink more water, eat foods rich in fiber, and keep their bowels open. When menstruating, you can drink brown sugar water to regulate your body.

2. Eliminate fatigue. If the body is overworked, the function of the body organs will be affected, and the metabolism will also be adversely affected. Women should avoid strenuous and long-term exercise during menstruation, pay attention to rest, ensure sleep, have a regular life and work schedule, and avoid staying up late.

3. Keep warm. In addition to not eating raw or cold food, women with little menstruation should avoid contact with cold water, especially during menstruation. If you sit in an air-conditioned room for a long time, it is best to put on a thin blanket and keep warm to avoid catching a cold.

4. Pay attention to hygiene. Women should pay attention to the cleanliness of their external genitalia every day.