What to eat for premature ovarian failure and hair loss

What should I eat if I suffer from premature ovarian failure and hair loss?

Ovaries are of great significance to women, and normal ovarian function is related to the health of various organs in the female body. Aging ovarian function can lead to decreased gonadal function, which can lead to the failure or slow development of sexual organs and secondary sexual characteristics.

Friends with premature ovarian failure can eat more of the following foods:

1. Carrots. Women who eat carrots five times a week are 50% less likely to develop ovarian cancer than ordinary women. Experts have also reached a similar conclusion. Eating carrots for ovarian maintenance is not only good for the ovaries, but also provides women with vitamins and has the effect of improving eyesight.

2. Poria cocos. Poria cocos can maintain the ovaries, effectively delay female aging, bidirectionally regulate estrogen levels, and inhibit the formation of ovarian cysts.

3. Alkaline food. If women want to prevent premature ovarian failure, they should eat some alkaline food, such as lean meat, soy products, mushrooms, fruits, winter melon, mung beans, etc., which can relieve the stimulation of metabolic acid products and maintain the ovaries.

4. Pueraria root. Pueraria root is rich in isoflavones, which can simulate estrogen. Long-term use can regulate the secretion and supply of female estrogen.