How to prevent delayed menstruation

How to prevent delayed menstruation?

1. Keep a happy spirit and avoid mental stimulation and mood swings. It is normal to experience lower abdominal distension, back pain, breast tenderness, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during menstruation, so don't be too nervous.

2. Pay attention to hygiene and prevent infection. Pay attention to the hygiene and cleanliness of the external genitalia. Do not have sexual intercourse during menstruation. Keep warm and avoid cold stimulation. Avoid excessive fatigue. People with heavy menstrual bleeding should avoid eating brown sugar.

3. Underwear should be made of soft cotton, well ventilated and breathable, and should be washed and changed frequently. The changed underwear should be dried in the sun.

4. Do not eat raw, cold, sour, spicy and other irritating foods, drink more boiled water, and keep the bowels open. Before menstruation, patients with blood heat should eat more fresh fruits and vegetables, and avoid eating onions, garlic, leeks, ginger and other items that stimulate fire. People with insufficient qi and blood usually need to increase nutrition, such as milk, eggs, soy milk, pig liver, spinach, pork, chicken, mutton, etc., and avoid eating raw and cold fruits.