How to quickly relieve menstrual pain

Women often experience dysmenorrhea during menstruation. The quickest way to relieve dysmenorrhea is to stay in bed, adjust your diet, massage, exercise, take medication, etc. If the pain is unbearable, it is recommended to seek medical attention in time.

1. Rest in bed: If dysmenorrhea is not particularly severe, you should try to rest in bed, which can relax the abdominal muscles and relieve the pain caused by uterine contraction. Avoid excessive fatigue during dysmenorrhea to avoid aggravating the symptoms.

2. Diet adjustment: Eating some warming foods, such as ginger and brown sugar water, can help relieve pain. At the same time, avoid eating spicy, greasy, irritating and cold foods.

3. Massage: Using a hot water bottle, hot salt pack or heat pack to apply heat to the lower abdomen can promote blood circulation and relieve pain and abdominal discomfort.

4. Moderate exercise: Appropriate light exercise, such as walking or yoga, can help distract attention, keep a good mood, and help improve physical fitness, thereby alleviating dysmenorrhea.

5. Medication relief: For more severe dysmenorrhea, you can take painkillers such as aspirin, acetaminophen or ibuprofen as recommended by your doctor to relieve the pain. However, you should avoid long-term dependence on painkillers.

Hot compresses and eating durian can also relieve dysmenorrhea. At the same time, you should pay attention to your body and maintain a healthy lifestyle to reduce the occurrence of dysmenorrhea.