What are the abnormal symptoms of menstruation before menopause?

Premenopause can cause symptoms such as irregular menstruation, mood swings, changes in the vascular system, and osteoporosis.

1. Abnormal menstruation

Before menopause, a woman's menstrual cycle may become irregular. Some people may find that their menstrual cycle becomes shorter, perhaps only every 20 days, while others may find that their cycle becomes longer, perhaps only once every two months. The amount of menstrual flow will also change, and may become more or less than usual. These changes are mainly caused by fluctuations in hormone levels in the body. For women, keeping track of changes in the menstrual cycle can help doctors better determine whether you have entered premenopause.

2. Emotional disorders

Premenopausal women often feel emotionally unstable, easily irritable, angry, and even have symptoms of anxiety and depression. These mood swings are mainly caused by changes in estrogen levels in the body. In this case, women can try to relieve stress through exercise, meditation, deep breathing, etc. If emotional problems seriously affect the quality of life, it is recommended to consult a psychologist or gynecologist for professional help.

3. Changes in the vascular system

Premenopausal women also experience some changes in their vascular system, such as erratic vasoconstriction, which can lead to symptoms such as afternoon fever and sweating when falling asleep. Such conditions are often called hot flashes and night sweats. Although these symptoms may be uncomfortable, they generally do not cause serious health effects. To relieve these symptoms, women can try wearing loose, breathable clothing, keep the room ventilated, and avoid consuming irritating foods and drinks.

4. Osteoporosis

As menopause approaches, the estrogen level in women's bodies decreases, and bone density gradually decreases, increasing the risk of osteoporosis. Osteoporosis can cause bones to become fragile and prone to fractures. To prevent osteoporosis, women can increase their calcium and vitamin D intake and do appropriate weight-bearing exercises, such as brisk walking and jogging. If you have symptoms such as leg pain and joint pain, it is recommended to seek medical attention in time, undergo bone density testing, and receive treatment according to the doctor's advice.

5. Other symptoms

In addition to the above main symptoms, women in premenopause may also experience some other physical discomforts, such as decreased sleep quality, dry skin, thinning hair, etc. Although these symptoms are not serious, they will also affect the quality of life. In the face of these changes, women can improve their physical condition by adjusting their lifestyle habits, maintaining a healthy diet and adequate sleep.

Premenopause is an important stage in a woman's life. Understanding and responding to these changes can help women get through this period better. If you experience any discomfort, remember to consult a professional for advice and help.