How to regulate blood stasis amenorrhea

Blood stasis amenorrhea refers to amenorrhea caused by stagnation of menstrual blood due to poor blood circulation. Treating blood stasis amenorrhea requires comprehensive consideration of multiple aspects, including diet, lifestyle, herbal treatment, etc.

1.Diet conditioning:

Avoid eating cold foods, such as cold drinks, raw and cold foods, so as not to make blood coagulation more serious.

Increasing the intake of foods rich in fiber and vitamins, such as vegetables, fruits, whole grains, etc., can help promote gastrointestinal motility and improve blood circulation.

Appropriately consume some foods that have the effect of promoting blood circulation and removing blood stasis, such as black beans, peanuts, red dates, longan, etc.

2. Adjust your lifestyle habits:

Maintain a good mood and avoid excessive mood swings, because emotions will affect the body's endocrine system, which in turn affects the normal discharge of menstruation.

Pay attention to rest, maintain adequate sleep time, and avoid overwork to reduce physical fatigue and stress.

3. Chinese medicine conditioning:

The traditional Chinese medicine treatment for amenorrhea due to blood stasis mainly focuses on promoting blood circulation and removing blood stasis. Commonly used traditional Chinese medicines include Chuanxiong, safflower, motherwort, peach kernel, etc., which can improve amenorrhea by promoting blood circulation and eliminating blood stasis.

The formulation and dosage of Chinese medicine may vary depending on the individual's specific situation. It is recommended to consult a Chinese medicine practitioner for an individualized conditioning plan.

4. Exercise conditioning:

Proper exercise can promote blood circulation and improve the condition of poor blood circulation. It is recommended to choose a suitable exercise method, such as walking, yoga, Tai Chi, etc., and insist on doing moderate exercise.

The treatment process of blood stasis amenorrhea is relatively slow and requires persistence. At the same time, if the symptoms of amenorrhea are more severe or do not improve significantly, it is recommended to seek medical attention in time for further diagnosis and treatment.